Eleven gamblers posted to see what hand would be dealt on the 21st day of November.
The Pledge
The Pax moseyed towards Martha’s. No Sambriches were sighted.
Announcements
Prayer Requests
Prayer to take us out.
Until next time…
Day: December 4, 2019
16 young men showed up to workout at the STORM on 11/26/2019. It went like this……
Disclaimer
Seal Jacks IC x 31
Mountain Man Poopers IC x 15
Hill Billies IC x 15
Merkins IC x 2
Lets mosey
Mosey to the flag in front of the school for the pledge
Mosey to the baseball field
Break up into two groups. Group 1 does Calf Raises on the bleachers while Group 2 does Dips on the first bench. Q fail…. the bleachers had frost on them and were very slippery. Calf Raises and Dips x 20 IC. Rinse and Repeat. Omaha Calf Raises to the fence behind home plate.
10 Burpees then Mosey to the parking lot stopping at each light pole to do 20 Squats, 10 Burpees at the end and return stopping at each light for Squats.
15 Burpees – 10 plus 5 for the train
Mosey to the parking lot stopping at each light for 5 Merkins
Line up for Rugby Sprints – AMRAP called exercise until “Go” is called by the PAX who choose the exercise. Jail Break two parking rows and back, walk to recover. Rinse and Repeat. Slaw called Big Boy Sit Ups for the final round when an outlaw PAX called “GO” at about 10 BB’s. Everyone took off except Slaw, and a couple of others. False start on all who took off.
Almost time. Mosey back to the flag for Rock-Paper-Scissors. Pair up. Both PAX plank and play Rock-Paper-Scissors. The winner does a Merkin, the loser does a Burpee. Increase the count by one with each round. Heard some good mumble chatter during this routine.
YHC took us out in Prayer
Thanks for participating
Dirt
8 PAX total at Midoriyama Tuesday night. Some regulars weren’t there and they were missed dearly. You had to be there to get the title.
Warmup:
Some stuff I made up on the spot. This was noticed and I was criticized for it.
Pledge
The Thang:
Mosey and AMRAP.
Mosey to the picnic shelter at the lake.
AMRAP for 5 minutes. 5 different exercises with a 20 second break in between.
Mosey to the playground
AMRAP for 5 minutes. 5 different exercises with a 20 second break in between.
Mosey to the end parking lot
AMRAP for 5 minutes. 5 different exercises with a 20 second break in between.
Mosey back near the playground
That’s time
COT:
Announcements-Christmas party questions?, Convergence 12/28 at Gashouse
Prayer Request-Broke’s wife, Tiger’s dad, YHC Grandfather(family) as he nears the end of his life, Tater Holes family.
Moleskin:
As always it was a pleasure to lead you fine gentlemen. T-claps to Herme? who came out for his 2nd post at 67 young years of age. He came after Linus’s rotary breakfast presentation.
Medicine Woman wasn’t feeling well so I hijacked the Q for the premier Dallas Wednesday running AO. Arriving a few minutes before 5:30 am and Sparky and Seuss were on their way towards uptown Dallas. Me, Broke and Oompa took off toward the college where we saw Hacksaw going towards Folsom. We crossed paths with Roundup and then Doodles. Tater Hole was rolling through the college somewhere. Broke, as he is famous for, pulled me to my fastest pace in a while. I almost didn’t show but I am always glad when I do.
Announcements: Bring toys for Boys and Girls Club to all Saturday AO’s this week, Convergence at Gashouse (Schiele Museum) on Dec. 28th at 7 am, After-Christmas F3 Gastonia Party at Lewis Farms on January 4th.
Remember Broke’s M, Tiger’s Dad, Dry Rub’s M, Freight’s grandfather and family.
COT: Doodles took us out!
It was a crisp and clear morning at the Labyrinth. 9 of Gastonia’s finest showed to better themselves and the men around them. It was a very nice morning for some sweat and comradery.
Pledge
Disclaimer
SSH x 20 IC
Mountain Climbers x 10 IC
Mosey to parking lot of park.
Squats x 20
Merkins x 20
LBC’s x 30
Mosey to crossroads at front of park.
Squats x 20
Merkins x 20
LBC’s x 30
CDD’s x 20
Mosey to maintenance shed.
Squats x 20
Merkins x 20
LBC’s x 30
CDD’s x 20
Jump squats x 10
Mosey to clubhouse in center of ball fields.
Dora of sorts. Not using the 100, 200, 300 count method but 3 sets of AMRAP.
Partner up. Partner 1 runs and partner 2 stays and does called exercise then flapjack.
LBC’s
Squats
Mosey to shelter
Step ups x 20
Dips x 20
LBC’s x 30
Derkins x 15
Step ups x 15
Dips x 15
LBC’s x 50
Derkins x 10
Mosey back stopping once at a parking lot light for 20 squats
Mosey back to Snoballs.
Times up.
It was a very nice beat down and the guys as always were inspiring. It was a perfect way to start the day.
As always I cant tell you how great F3 has been to me, my life, my job, and marriage. The change has been in attitude. It is such a great way to start the day around guys with much better attitudes that what I ultimately experience throughout the remainder of the day. If we can take our refreshed positivity and encouragement into our day and effect 1 person we have no idea what kind of ripple effect it will have in the community.
Thank you PAX for the support and encouragement.
Aye! Cheers! Peace!
Timeframe