Day: December 29, 2019

11 PAX came out for day 16 of the Christmas Challenge. 

Warmup

Grass Pickers

Over Head Claps

Hillbillies

160 reps of each exercise. After 40 reps of each exercise we run a lap. All reps are done in unison. We complete 4 laps of each round. Exercise are

Round 1

Merkins

Squat

LBC

Round 2

Dips

SSH

Pretzel Crunch

Head back to the start for some marry.

Apparently the men of Mt Hollywood are extra gassy.  Every round I was blown out while running behind the group.  So be prepared on Monday’s to run in front of the group! Ha-Ha!  Also while making our laps,  a visitor come by to heckle us and left a gift for his man-crush. All I know is after he left, there was several jealous men! ha ha ha ha! As always we had a good time.

SYITG

It was a mild Christmas Eve morning and all through the Bulldog only Voodoo and Outhouse were stirring…reluctantly.  I arrived at 5:20 and around 5:28 outhouse rolled in. After a little mumblechatter we got after it.

we started like this 200 Merkins, 200 squats, 100 curls,  100 calf raises, and 100 burpees. We repeated this 4 times….nah I’m just joking…we went rucking.  That is all. Merry Christmas ya filthy animals