Acceleration

Five runners showed in the Gloom at the coconut just before sunrise. Quiche was there as he and Gold digger got a run in before the official workout. For Gold Digger it was EC but since Quiche didn’t stay for the official workout he gets no credit at all. Well, maybe a little!

Diva and Gold digger were out front while Clavin, Whoopee and I were the six. At some point I noticed mud on the greenway and it reminded me of Monk and his several “near misses” where he almost busted during previous runs.  Therefore I dialed him up via FaceTime and he accompanied us for about a mile along the run. The great news from the DC region is that Monk started a Q Source already, has friended the Nantan of his region and is helping the acceleration of his new region. He is also starting a running AO. (Remember the Pub?

I will confess that Linus did return from some sort of a run after the COT which counts as a post at the Coconut so I apologize for not giving credit originally  I thought he had poured water on his shirt or purchased a shirt with pre-sweat stains  thanks goes to Whoopee for calling me out and having Linus’ back

Several PAX had to leave before the Q Source but several more showed up  Linus, SledgeOmatic, Whoopee, and T-Square were at the Q Source where we discussed dancing idiots, vision, acceleration, cats, F3, humility, guard rails, and fast runners

A great start to the day!  Aye!