Month: February 2019 (Page 2 of 8)

When YHC signed up to Q at Snoballs, he’d forgotten that a fairly significant game would be taking place that evening. YHC thought a game-themed workout would be appropriate. Although the mumble chatter would be fierce for a Blue vs Blue Q, it was necessary to keep it somewhat civil and avoid a rivalry-based beatdown (However, that beatdown would come later that day). What better way to bring all fan bases together than with a game of UNO.

The forecast of rain may have kept some away, but YHC arrived to find several PAX ready to go. 0530 let’s do it.

Short disclaimer

The Pledge

Warm-up
SSH x 15
Merkins x 15
Imperial Walkers x15

Mosey to the building between the baseball fields at the Martha’s.

Here’s how it works… Each color is an exercise. 1-5 multiple number by 10 to get exercise count. 6-10 multiple number by 5 to get exercise count. Reverse, Skips, Wild, Draw 2 and Draw 4 each have their own exercise. Seven cards are dealt face down and revealed one at a time.

Round 1:
Blue = LBC; Green = SSH; Red = Plank Jacks; Yellow = Squats; Skip = 20 Flutters IC; Reverse = 20 Monkey Humpers; Wild = Bear Crawl around the building; Draw 2 = 5 Burpees; Draw 4 = 10 Burpees

Inevitably, there is always one hand that is dominated by the same color. We got that out of the way in Round 1.

Hand #1
Green 5 (50 SSH)
Green 10 (10 SSH)
Green 3 (30 SSH) (These cards were shuffled)
Blue 4 (40 LBC)
Red 8 (40 Plank Jacks)
Yellow 2 (20 Squats)
Red Skip (20 Flutters IC)

Mosey around the outside of one of the baseball fields. Back for Hand #2

Round 2:
Blue = Big Boy Situps; Green = American Hammers; Red = Mtn Climbers; Yellow = Merkins; Skip = 20 Flutters IC; Reverse = 20 Monkey Humpers; Wild = Lunge around the building; Draw 2 = 5 Burpees; Draw 4 = 10 Burpees

Hand #2
Blue 7 (35 Big Boy Situps)
Green Draw 2 (5 Burpees)
Yellow 7 (35 Merkins)
Yellow 6 (30 Merkins)
Green Reverse (20 Monkey Humpers)
Blue 5 (50 Big Boy Situps)
Draw 4 (10 Burpees)

Mosey to the picnic shelter

Round 3:
Blue = Step Ups; Green = Dips; Red = Long Arm Crunches; Yellow = Sumo Squats; Skip = 50 Moroccan Night Clubs IC; Reverse = 20 Monkey Humpers; Wild = Diamond Merkins; Draw 2 = 5 Burpees; Draw 4 = 10 Burpees

Hand #3
Blue 3 (30 Step Ups)
Green 6 (30 Dips)
Red 9 (45 Long Arm Crunchies)
Blue Reverse (20 Monkey Humpers)
Draw 4 (10 Burpees)
Wild (10 Diamond Merkins)
Green 5 (25 Dips)

Short mosey around one light post in the parking lot. Back for an abbreviated hand using the same exercises as round 3. At this point, the wind started picking up and blowing the cards around. I believe I was able to get the cards back in the correct order.

Hand #4
Blue Reverse (20 Monkey Humpers)
Red 9 (45 Long Arm Crunches)
Yellow 1 (10 Sumo Squats)

During this last hand, there were groans about another round of Long Arm Crunches. I shared the Turtleman wisdom from earlier in the week about work in the winter and reward in the summer. That was met with the reminder that Turtleman was not present at this particular workout. To which, YHC had nothing.

Mosey back towards Pelican’s. Stop along the way for some IC exercise that I cannot remember at this point.

Mosey back to Pelican’s. Two quick rounds of Mary and then time was called.

Announcements
Mt Mitchell outing (May 5th)
Latini Memorial Run
CSAUP Relay

Prayer Requests
Big Pappy
Gastone’s father
Mason’s birthday (T-Square’s 2.0)

Prayer to close it out.

Welcome FNG Tombstone.

Until next time…