Another rainy morning in the gloom at Neverland. The place where dreams do come true. If you haven’t posted recently at Neverland, come on out. Some magic in the air. Looking at the forecast and radar, YHC figured we needed to seek cover. The PAX was 8 strong for a core meltdown. No FNG’s so let’s start.
The Pledge
In hindsight, no disclosure – Q Fail. I am not a professional, I am an idiot. Modify as needed. You vs You
Warm up:
- SSH x20 IC
- MNC’s x 30 IC
- Merkins x 10 IC
- Don Quixote’s x 15 IC
Mosey towards the park, stopping in the maintenance parking lot
10 Burpees OYO
Mosey into the park, back trail to the kids playground
Modified Cindy: Total of 5 sets
- 5 Pull ups
- 10 Merkins
- 20 Squats
Timeframe with a 10 count
Next up, find a pole for a 60 sec dead hang. That was so much fun, let’s rinse and repeat to try it again.
Meander out of the kids playground to the shelter by the turd shack for some Mary fun. Find a place on a table. Perform the following set with no rest in between.
- 20 flutter kicks
- 20 lbc’s
- 20 leg raises
- 20 freddie mercury’s
- 20 heel touches
- 20 american hammers
- 20 long arm crunches
- 20 reverse crunches
Bernie Sanders (NUR + Uphill) to the top of the parking lot, plank it up waiting on the six, mosey back to the shelter
Rinse and repeat the Mary meltdown
Time was running short, quick 10 count by Whatsup
20 step ups each leg
Rinse and repeat the Mary meltdown – this time only 10 per exercise
Mosey towards the start at SnoBalls.
Stop at the 2nd light – 20 plank jacks OYO
Stop at the 4th light – 30 plank jacks OYO
At the park entrance – 40 mtn climbers OYO
Arrive at the starting point – TIME
Announcements: 50 Mile CSAUP Saturday am, May 5 hike at Mt. Mitchell; BRR team(s) are being formed
Prayer requests: Those suffering with addiction, Gastone’s Father
Good work gentlemen. Way to push the rock. Happy President’s day to all.
Turtleman