• Post Type:
  • When: 02/26/2019
  • AO:
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Doodles, Dirt, TopHat, TaterHole, Dr. Suess, Sister Act, Broke, Anchorman, Breaker Breaker (QIC)

Not sure if it has something to do with YHC, but this is the 2nd time in 3 weeks that a PAX had to back out on a Q at the last minute and both happen to be from Folsom. Maybe they just don’t like coming to Cramerton! Just kidding, both Huckleberry and Roadie had legit reasons they were not able to Q, in fact when Roadie agreed, he said there could a possibility he may have to be out of town.

Well, YHC has to come up with a plan. No worries except for the PAX that shows up.

It’s 5:30am, time to go to work. No FNGs and give a quick disclaimer.


Warm Up:

SSH x 25 I/C

Toy Soldiers x 12 I/C

Merkins x 10 OYO


The Thang:

Mosey around parking lot

SSH x 30

Merkins x 12

High knees x 30

Burpees x 8

Freddy Mercury x 30

Squats x 30

Merkins x 12

Freddy Mercury x 30

JuMp Squats x 10

SSH x 30

High Knees x 25

Wall Sits – 60 secs

Run around parking lot

Rinse and repeat 3 times


10 mins of core

Freddy Mercury x 15 I/c

Elbow planks x 45 secs

Heels tobHeaven x 10

American Hammers x 16

Mountain Climbers x 15 I/c

30 sec rest 

Superman Planks x 8 reps per side

Left side planks x 45 secs

Windshield Wipers x 8 reps

Right side planks x 45 secs

Freddy Mercury x 15 ic

Mountain Climbers x 15 I/c


Mosey back to flag for the pledge



The Rooster this Saturday

Convergence on March 30th @ Folsom

Mt Mitchell Hike in May


Prayer Request:

Sister Act’s family battling the flu, PAX we haven’t seen in a while,

YHC closed out in prayer


Great work by everyone this morning. Thank you for the opportunity to lead.

Breaker Breaker