11 dudes (and a Gomer for some Mary) showed at Folsom on Saturday. After the disclaimer it was time to clock in.
Warmup: SSH and Toy Soldiers.
Mosey to the amphitheater and partner up. Dora 12345. 100 Australian mountain climbers, 200 merkins with feet on the wall, 300 squats, 400 flutter kicks and 500 lbcs while the other partner ran.
Money to the parking lot for route 66/ lunges and squats.
Mosey back to the launching point with everyone leading a mary exercise.
22 for the vets and the pledge
Annoucements and prayer requests
BOM: YHC closed us in prayer.