3-2-1

Better late then never right…

Warm Up:

Long mosey around the parking lots ending at the softball fields.

The Thang:

3-2-1. 3 minutes of strength, 2 minutes of cardio, 1 minute of abs. Used cinderblocks during strength exercises for added fun. For strength we did a minute thirty for two separate exercises and a minute for two exercises of cardio. Abs was a minute for one exercise per set. After each set moseyed to the parking lot and back to keep moving.

Set 1:
3: Squat Press & Merkins
2: Burpees & High Knees
1: Crunchy Frogs
Set 2:
3: Kettle bell Swing & Curls
2: Plank Jacks & Fast Feet
1: America Hammer
Set 3:
3: Squats & Dips
2: Side Straddle Hop & Mountain Climbers
1: Flutter Kicks
Set 4:
3: Overhead Press & Tricep Extensions
2: Squat Jumps & Seal Jacks
1: Supine bicycle

Finished with 2 minutes remaining and moseyed back to start to close out.

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