• Post Type:
  • When: 03-09-2017
  • AO:
  • QIC: Pockets
  • FNG's:
  • PAX: Floppy Disk, Chum, Little Sweet, Oompa Loompa, Slaw, Pockets

I arrived an hour early so I fart sacked it in the truck while listening to the Duke Blue Devils put away another opponent. As I sat I noticed that it might be only me and Oompa for this one. With time getting close the PAX came screaming in from all directions. We figured the rest where at home watching the ACC. With that we started.

Warm up

Don Q = 10

SSH = 10

Zombie Walk to through the parking lot to the road.

Mosey down to the soccer field. Stop at each light post on the right and do a Burpee in aggregate.

1 at the first pole then 2 at the second and 3 at the third up to the 6th pole. 21 total Burpees in all.

At the soccer field we did 5 exercises and took a lap. we did this for 10 min. we did three sets.

First set was upper body.

10 Merkins

10 CDD

10 Diamonds

10 Dips

10 Derkins

1 lap

Now that our arms and chest was burning, your Q decided it was time for lower body blowout.

2nd set was lower body

10 Sandy V

10 Squat

10 Lunges 5 each leg

10 Step ups  5 each leg

10 Bobby Hurley

1 Lap

Now that our legs felt like our arms we got on our 6 and did 10 minutes of core work.

5 Crunchy Frogs

10 LBC

10 LBFC

10 Dying Cockroaches

10 American Hammers

1 lap

With time quickly ending we head back. We stopped at each light pole this time for Merkins in aggregate. With the play ground being full we moved to the fart shack for some Hip Slappers 10 each hand. with that we circled up for 22 for the vets.

Announcements.

Palmetto 200, Frisbee golf this weekend at the Goat 4pm. There are Q openings for anyone interested. Convergence next Saturday at the Yank.

Prayer request.

Huck and family, Leopard’s M, Slaw, Lil Sweet’s family, Pockets nephew, several of our F3 brothers dealing with injuries, and more I cant remember. Keep all of our F3 brothers in your prayers. You mean more than you know to your brothers in Christ.

Praise report

Chum has been able to come back out and he has gotten a well deserved raise at work. God is good brother.

Thank you brothers for another good day of fellowship. Thank you all for your commitment. Aye!!!