• Post Type:
  • When: 08/25/2016
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Huckleberry, Slaw, Def Leopard-Respect, Blart, Billy Madison, LiL Beast 2.0, LiL Sweet

7 Pax and 1 2.0 took the DRP and posted in the heat! YHC had found some screenshots from several months ago that I captured while looking at the exercise list. It was some things that looked interesting at I felt it was a good day to try them out.

Warmup:

SSH x 10ic

Don Quixte x 10ic (I think? These were counted Def Leopard style)

Merkins x 10ic

Goofballs x 10ic(I think the 2.0 liked these)

Pledge(Since one flag is being engraved and Floppy’s M wouldn’t let him come today we had to improvise and use the flag from my porch)

Mosey to the hill by the baseball field

The Thang:

Partner up and do Burp Back Mtn:

Partner one does Burpee’s while partner 2 runs backwards up hill and forward down x 3 then switch until 100 burpees are complete.