Sprints

Sprints

Pax: Hokie, Sargento, Top Hat, Hush Puppy, Brownstreak(Q)

First one there with 10 minutes til launch and all I hear are the people from “I can’t believe I pay for this Bootcamp!” Sargento shows up as he has already ran 3+ miles. As time got closer we both thought it was just going to be us two. Then Hokie and Top Hat roll in just at Start time. So without any further wait I yell out “let’s mosey…….. Across the bridge onto the island and stoping at the playground for warm ups. Here’s what I remember.

Warmarama:

SSH 20ic
Cotton Pickers 20ic
We pause here for a moment cause I thought I saw someone running toward us across the bridge……I did I did see a hush puppy running across the bridge. He explains he didn’t know where to park. At any rate…. Great to have ya. Glad you made it. We resumed out warm up with…..
Mericans 10ic
Flutter Kicks 20ic
We then moseyed to the other side of the island crossing the bridge over to the open parking lot aka hood side….. This is where the beat down took place. Here’s what happen….

The Thang:

Sprints (distance = 40+ yards):
sprint and jog back. repeato x 6

6 jump squats, sprint and jog back. repeato x 3

6 mericans, sprint and jog back. repeato x 3

6 apollo ohno, sprint and jog back. repeato x 3

6 LBC, sprint and jog back. repeato x 3

6 wide mericans, sprint and jog back. repeato x 3

6 CCD, sprint and jog back. repeato x 3

6 Squats, sprint and jog back. repeato x 3

6 WWII situps, sprint and jog back. repeato x 3

sprint and jog back. repeato x 6

We moseyed back to the town side where we had 4 minutes left. We did a short ladder:

Ladder:
5-10-15
Squats/Mt. Climbers

End!

As always it’s a pleasure to lead guys. Til next time……. Brownstreak out!!!