• Post Type:
  • When: 08/15/16
  • AO:
  • QIC: Tool Time
  • FNG's:
  • PAX: Discount Double Check (DDC), Monk, Whoopee, Defib, Tool Time

5 PAX showed up to get some BRR training in at Derecho. YHC volunteered to Q …however as the title suggests I needed help with the route thank you Monk and Defib…. Tri -Q?????

Squats – 10
Lunges 10 each Leg
Toy Soldiers -10 IC

The Thang:
I’m really not that creative….and this is a running AO,…. so here it goes…..
We Ran.
Small detour as (small gate locked on Goat Island city side ….hop over it )
We Ran more
Miles- 4.92
Average Pace – 8.50
Pledge (to the flag pole) Thanks for the reminder Whoopee

Proverbs 27:
17Iron sharpens iron,
and one man sharpens another.

It was an honor to lead today men!
Tool Time