5 PAX showed up to get some BRR training in at Derecho. YHC volunteered to Q …however as the title suggests I needed help with the route thank you Monk and Defib…. Tri -Q?????
Squats – 10
Lunges 10 each Leg
Toy Soldiers -10 IC
I’m really not that creative….and this is a running AO,…. so here it goes…..
Small detour as (small gate locked on Goat Island city side ….hop over it )
We Ran more
Average Pace – 8.50
Pledge (to the flag pole) Thanks for the reminder Whoopee
17Iron sharpens iron,
and one man sharpens another.
It was an honor to lead today men!