- Post Type:
- When: 08/15/16
- AO:
- QIC: Tool Time
- FNG's:
- PAX: Discount Double Check (DDC), Monk, Whoopee, Defib, Tool Time
5 PAX showed up to get some BRR training in at Derecho. YHC volunteered to Q …however as the title suggests I needed help with the route thank you Monk and Defib…. Tri -Q?????
Warm-up:
Squats – 10
Lunges 10 each Leg
Toy Soldiers -10 IC
The Thang:
I’m really not that creative….and this is a running AO,…. so here it goes…..
We Ran.
Small detour as (small gate locked on Goat Island city side ….hop over it )
We Ran more
Miles- 4.92
Average Pace – 8.50
Pledge (to the flag pole) Thanks for the reminder Whoopee
COT
Prayers
Proverbs 27:
17Iron sharpens iron,
and one man sharpens another.
It was an honor to lead today men!
Tool Time
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