• Post Type:
  • When: 07/09/16
  • AO:
  • QIC: Gumby
  • FNG's:
  • PAX: Huckleberry, Gomer, Roadie, Sparky

5 men fought off the fartsack for the Saturday morning fishing tournament. Er I mean workout. With start time coming my coupons were yet to be seen….well never fear Sparkys here. So on with the warmup.

Warmup; SSH x15 IC, Flutterkicks x15 IC, Hillbillys x15 IC, Toe raises x 15 IC.

The Thang, the pax grab a coupon and we mosey to the bottom of the parking lot. YHC didn’t do a good job at explaining so there was a little confusion. Well lets get started and we will figure it out. Starting at the bottom left of the parking lot we did squats, bottom right of lot lunges, top right of lot shoulder presses, top left of lot french curls, center right of lot forearm lift, center left of lot bicep curls, after each exercise, mosey to center with blocks and do LBC’s.  All exercises were x 20 with a total of 3 sets.( All the while cars coming and going to the lower shelter setting up for the fishing tournament that was about to begin, probably wondering what in the world we were doing.) Lay the blocks on the side of the parking lot and mosey to the amphitheater. Here we do rocky balboas x15 IC and just as we were about to do some donkey kicks we must have stirred up a hornets nest in the back wall so that got a big Omaha. Sparky mentioned another wall at the ballfields we could use so off we go. Gomer set off to break the land speed record to the next shelter and after we all arrived the donkey kicks ensued x 15 IC. Next up was hip slappers x10 IC. Time was running out so we set off to mosey back.  Pledge.

COT; announcement’s, prayer request.

BOM: YHC took us out.

Moleskin:  Great work guys! Way to push the rock Huckleberry! It’s a privilege to lead you today. Thanks!