• Post Type:
  • When: 06/29/16
  • AO:
  • QIC: Hank
  • FNG's:
  • PAX: Allen Tate, Shingle, Makotos, Medicine Woman, Huckleberry

6 men posted this morning.  Hank arrived and told us he was there to chew bubble gum and deliver a beat down. unfortunately for the pax, he was all out of bubble gum.

warmups: toy soldiers, monkey humpers and ssh all x 15IC. Pledge.  let’s mos… not so fast.  Allen Tate came in hot so we did cherry pickers x 15IC.

mosey to the horse arena.  box jump up the stairs and do 25 merkins. hop down and do 25 dips. rinse and repeat x 5.  or 4, can’t remember. finished here with 25 (or AMRAP) OYO.

mosey down to the parking lot by the pond. 50 lbc. jog around the pond and back to the parking lot.  bear crawl to one side, 10 burpees.  duck walk back, 10 burpees.

mosey the long way to the tennis courts for a 10 merkin ring of fire.

sprint back to the starting spot.

COT: no announcements.  prayer requests: shingle for personal and professional issues.  the families in West Virginia.

BOM: closing prayer.

Moleskin: good work, Hank.  you always bring the thunder. glad to see you came back, Makotos.