• Post Type:
  • When: 6/28/16
  • AO:
  • QIC: Jobu
  • FNG's:
  • PAX: Anthrax, Madoff, Top Hat, Monk, Mayor, Browstreak, Fresh Prince, Jobu, Gold Digger (FNG)

Having not posted in a while, I (Jobu) had the Q thanks to being voluntold by BA.  I Tweeted the night before while watching the College Baseball World Series (Baseball Mayor, not Soccer) that our warm-up laps around the track would be based on the total runs scored in the game.  The Score was 3-0 Arizona.


  • Side Straddle Hops
  • Imperial Walkers
  • Squats
  • Merkins
  • Mountain Climbers
  • 5 Burpees (OYO)

The PAX then partnered up and each group grabbed a baseball from ball bucket and moseyed down to the track.  3 Laps around the track based on the baseball score from the night before.  Good thing the score was not 5-4 like game two last night.

Partner Work:

  • Ground Ball Work (With baseball, partner rolled ball back and forth within five yard line.  Other person had to stay low, shuffle feet, field ground ball and flip it back to partner.  20 count times 2)  That was way harder than I remember 20 years ago.
  • 100 Merkins, 200 LBC’s, and 300 Squats combined while partner jogged to 50 yard line and back.

Cool Down:

  • Mosey back to flag.
  • 25 Flutters
  • Asked for someone to call out exercise and of course, Monk had to do Monkey Humpers .

Pleasure being back with you guys and having the opportunity to lead you guys.  Great work!  Let’s keep up the momentum in this community and lead by example.  Great work Gold Digger (FNG).  He kept up no problem as we all know that many FNG’s splash and struggle their first time out.