• Post Type:
  • When: 06/02/16
  • AO:
  • QIC: Floppy Disk
  • FNG's:
  • PAX: Slaw, Billy Madison, Blart, Roscoe

🎶 To the tune of a country song from the 90’s. 🎶

Five thirty in the evening
Only a few brave souls in sight
The park’s lookin’ like a ghost town
On a dark and stormy night
Raindrops in the distance
There’s a storm movin’ in
The PAX are ready
The warm-up begins
And the thunder rolls.
And the thunder rolls.
Whamo Lunge Walks is what we are yearning
Hoping that rain don’t come down.
The first throw was like a bird
Banking off a fresh wind
All the PAX are prayin’
It lands close by
And the thunder rolls
And the thunder rolls
They head to the playground
For three sets of pull-ups and mercans.
And off in the distance the lightnin’ strikes
Trying to get away
They take burpees down Route 66
and the thunder rolls
And the thunder rolls
They pretend they are zombies
And the lightnin’ strikes
Time to head for shelter
As there is no end in sight
Huddled under a ledge
They finish it off
And the thunder rolls
And the lightnin’ strikes
They run through the downpour
Leaping into car doors
And the thunder rolls


  • Side straddle hop 20
  • Squats 20
  • Arm circles forward/backward
  • Windmills 20 (but they have a different name)

Main Thang

  • Whamo Lung Walks – two rounds
  • 3 sets of 20 pull ups 20 mercans
  • Route 66 burpees
  • Zombie walks about 10 feet.
  • Ran to ledge and let each PAX call out
  • I think it was:
  • Wall sits to arm benches or something 🙂
  • Wall taps 20
  • Jump and hit knees 20
  • LBC’s 20 IC
  • Captain Thor

Very fast COT and a fast run through the rain to our cars. We cut this one 10 minutes short because we all agreed that today was not a good day to die.