• Post Type:
  • When: 05/20/16
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: Stroganoff, Whoopie, Hush Puppy, Easy Rider, Outhouse, Spiderman

Off we went to the Museum of Masonry. Gazing at each work of art for a minute then moving to the next, not quite sure what we’re supposed to glean from the experience, but more than willing to try at the next.

This is how Friday went down, in the covered rain.

Warmup

15 Seal Jacks
10 Merkins
10 LBCs
10 Squats
8 Don Quixotes
1 lap around the parking lot

PLEDGE

The Thang

12 exercise stations
-4 using cynder blocks
-4 using half cynder blocks
-4 using bricks

50 seconds on, 10 seconds recover
Cinder Blocks
curls
squats
shoulder press
dips

Half Cinder Blocks
cinder steps
tricep extensions
lunges
merkins

Bricks
Morrocan Night Club
Bent rows
Speed Bags
Dying Cockroaches

Run a lap.

Repeat The Museum of Masonry

2 minutes of Mary

COT