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Fortunate enough to have great weather this morning for a nice running based workout.  Three men posted and workout began with Warmup of 20 SSH, 10 Merkins and ….wait what’s that yabba dabba do – Flintstone rumbled in just in time to join us for LBCs and more SSH.

PAX: Anthrax, Flintstone, Stroganoff, Defib

The Thang:

Run

Then Mosey

Then run some more while being chased by a Cujo and friends!

 

Ended up running from the Storm across bridge to Crammerton and then to our favorite neighborhood bank – BBT.  Considered Donkey kicks but figured Bandit would not approve.  Decided on wall-sit with air presses.

Then time for some Dora – partnered up and did 100 Merkins, 200 LBCs and 300 Squats while partner ran up steps and around building.

Mosey back to eye of storm again through Crammerton and grateful that Cujo and friends were gone.

 

Time for 12 more Merkins and returned for Pledge.

 

Prayer requests go out to Anthrax’s M who is now in her third trimester.

Announcements include second F with 2.0s for hike in South Mountains this Saturday – Contact JK2

 

Defib – YHC – out