• Post Type:
  • When: 03/15/16
  • AO:
  • QIC: BA
  • FNG's:
  • PAX: BA (QIC), Godfather, Top Hat, T-Square, Sargento, Maydoff, Mayor, Brown Streak, Stroganoff, Jersey Boy (FNG), Guiness (FNG), E4, Thimble, Amelia, Squeeker, Monk

16 PAX (including 2 FNGs) showed up for a cinder block beat down.

This was my first chance to post in awhile due to my coaching schedule, my sons sports schedule, and other things that have come up.  I figured I might as well Q on my return. My goal was to make this a good upper body workout.  I enjoyed the mumble chatter today and really enjoyed Mayor and Godfather discussing who’s belly helped them the most when doing curls with a cinder block.

WU: (In Cadence)

  • SSH x 15
  • Moroccan Night Clubs  x 15
  • Monkey Humpers aka JoBu’s x 10

We had FNG Guiness coming in hot and yours truly yelled at him thinking he was a regular….glad I didn’t scare him away.

-Pledge Of Allegiance-


Mosey to BA’s truck to get the coupons (cinder blocks) and pair up

A lot of good chatter that included bellies helping some of the PAX with the different lifts….Mayor and Godfather had the advantage

  • Zombie Walks To The First Speed Bump/300 Chest Press WIth Cinder Blocks
  • Backward Zombie Walks To The First Speed Bump/200 Bicep Curls With Cinder Blocks
  • Run TO The End Of The Fence/50 Tricep French Curls With Cinder Blocks
  • Run To THe End Of The Fence/30 Blockees

Set coupons to the side and circle up

This Is When Some Of The Pax Said They May Have Trouble At Work Doing Anything With Their Arms…

  • Wave Of Merkins 5,4,3,2,1
  • Wave of CDDs 5,4,3,2,1
  • Ring Of Fire WIth 14 original Pax doing Exercises x 10
  • Burpees, Merkins, LBCs, Flutter Kicks, Dying Cockroach, JoeBoos, Side LBCs, Freddie Mercurys, CDDs, WW2 Sit Ups, Imperial Walkers, and 2 other exercises I cannot remember….


Nameorama: 2 FNGs; Guiness and Jersey Boy

Announcements: 1 year anniversary coming up and Burpee-a-thon

Prayers: Top Hat lead us through prayer

Coffeeteria: 2 at Floyd And Blackies

It was nice to get back and Q a workout.