As the Pax started to roll in, it was a great morning to be outside about to tie on a good workout. 10 strong men circled up and what happened is the tales of legends. After all, it is almost belly shirt season!!
The disclaimer was announced as well as the word of the month and that is “Gratitude”.
SSH IC x15 (first Q counting error)
Moroccan night clubs IC x15
Don Quixote IC x10
Mosey to the flag for the Pledge
Mosey back to corner of parking lot where YHC informed the Pax of what was to come
run a lap around the parking lot and plank up until all are finished. YHC informed all that he would catch the six today. After the lap (which is right at a 1/4 mile) it was time for some Mary.
LBCs IC x15 (second Q counting error – hard to count with no oxygen)
Flutter kicks ICx15
Hello Dollys x10
Time for some pain. The Pax worked suicides at the parking lot stripes (about 12 lines for 75 feet) followed by some Mericans.
Everyone counts off and we get another lap with some Mary at the end
Freddy Mercury IC x15
Satisfiers x10 (lift legs from six inches to 90 degrees and push your legs up at the top to engage your core — thanks to Godfather for the name)
Windshield wipers ICx10
Run another parking lot lap and the Q has successfully made sure the six is accounted for. The lap is followed up by what else….Mary, but with some new exercises.
Dancing chillicutt IC x10 (elbow plank and alternate lifting legs)
Gas pumps x10 (start with LBC and extend legs to six inches and bring back)
Guantanamos (Pax circle up and hold 45 degrees while one member runs around the circle and pushes the legs down). When YHC got to the end, he decided to make Godfather hold until yelled at.
Follow up Mary with some curb crawls. The pax find a curb on an island and do a sideways bear crawl completely around it. Fresh Prince has hands of steel as he mustered through broken glass and said that he only wished it hurt more.
Run yet another lap and circle back up for a wave of Mericans: 5, 4, 3, 2, 1. One of the other things I like to do is engage the Pax in a round of Mary so everyone took turns calling out an exercise and they are WW2 sit-ups, Mericans, French fries, Russian twists, dying or flailing cockroaches, LBCs, homer to marge and Burpees (someone had to say it).
As time was running short, YHC advise there would be time for a quick 40-yard sprint. It was at that point the Q was pressured to assure that there was nothing else coming because the gas tank could not be emptied if so.
We all mosey back to the start for the name-o-rama and COT.
Prayers go out to Outhouse (mom) and Godfather (mother-in-law).
Announcements: Post more than Whoopie and get $50 toward yours or someone else’s BRR fee. At last check, there were six hard commits for runners and one HC for a driver. The team is looking for 10-12. Community run and Mud run in April.
It was a pleasure being able to lead and I sincerely appreciate everyone showing up.