Fitness, Fellowship, Faith

Tag: The Storm (Page 17 of 26)

Collective Leadership

5 PAX ginned up some collective leadership in the absence of a Q at the Storm this morning. After Monk offered a slimmed down, stupid disclaimer, we realized that Discount 2X Check’s brother was an FNG, and gave a real disclaimer.

We had started the warm-up with SSH & Merks when Madoff rolled in; we welcomed him with Monkey Humpers, then Toy Soldiers.

Thang: Mosey to p lot near the weight room for two sets of Elevens: #1 LBC’s and Merkins running the full width of the p lot; #2 squats & hip slappers w/ short run from median to the building. Then zombie walk the width of the p lot, mosey round the lot, stopping for some dips halfway. Sprint the last width and return to start. A few minutes of Mary included the protractor, dying cockroaches, WWII sit ups.

Pledge

FNG Jason Tore sells insurance with DDC, so we named him Flo!

Announced Xmas party at Whoopies and forgot all the other announcements; go check the weekly blast!! Prayer requests & COT.

Great work men!

At A Crossroads

Warmarama:
SSH 25i
Moroccan night clubs 30ic
LBC 20ic
CDD 10ic

Mosey to the roundabout
CROSSROADS:

Road1- nur to (said distance about 100yards) do 10 man makers and nur back to roundabout.

Each time back at roundabout do 5 burpees

Road2- side step to (100yrds) do 20
Mericans and side step back

Road3- karaoke to (100yrds) do 40 LBC and karaoke back.

Road4- sprint to (100yrds) do 50 Sqauts and sprint back.

We only did one round then we moseyed to lower field house.

HALF LINDY:

Set1: 12 jump squats
12 burpees
Take a lap (extra small track)

Set2: 12 jump Sqauts
12 burpees
100 high knees
Take a lap

Set3: 12 jump sqauts
12 burpees
100 high knees
100 mt. climbers
Take a lap

Moseyed back to the flag

MARY:

American Hammer 10ic
Sandy V’s 10ic
Flutter kicks 20ic
Jacob’s ladders 10ic
V ups 10 oyo
3 more but sorry fellas I can’t remember them. They were great though…. I’m sure of it.

Pledge

Be on the look out for weekly news letter email with advisory board meeting bullet talking points.

Remember all Pax and family during this time of the year.

Thanks for allowing me to lead such a great group of guys. Brownstreak out!!

THE CLIMB – CSAUP

The Thang

In a quest to cure Sad Clown Disease …

Five teams of 5 or 6 men.  Points given for extra stuff for bragging rights.

Friday
1700-1800 – Registration / check in and put stuff in the cabins
1800-1900 – Basketball and fellowship
1900 – Dinner and CPR review from Whoopee
1930 – Talk from CSPAN
2000 – Talk from DREDD
2030 – Fellowship
Saturday

0530 – Wake up
0600 – Work – out warm up
0620 – Sasquatch – Climb 1
0650 – Third F Devotional / Sunrise
0700ish – Red Pills (8 beatdowns throughout Crowder’s Mountain State Park and Camp Crowder’s Ridge
0850ish – Climb 2 – Finish on top of the mountain
1000 – Breakfast
1100 – Cleanup / breakdown

The teams were:

Team 1 – Squirt, Blart, Def Leppard, Dolph, Gomer, Gumby

Team 2 – Oompa Loompa, Roscoe, Short Sale, Photobomb, Ashhh Pond

Team 3 – Freight, JJ, Stroganoff, Spiderman, Easy Rider

Team 4 – Billy Madison, Bacon, Hushpuppy, Edison, Whoopee, The Mayor

Team 5 – Huckleberry, Sargento, SLAW, Sledgomatic, Monk, Linus

Red Pills (after warm up and mosey up Crowders Mountain):

1- Two team members run to the Linville Rd. Park access and retrieve a park map.  Other members complete 50 CDDs then run to the trailhead to meet other two members.  Everyone completes 10 burpees and returns up the hill.

2 – Follow the path back towards camp where you will find a stack of blocks.  Retrieve a block and return.  Ask ToolTime, “Permission to piss, boss” then complete 15 overhead presses with blocks and return them for your next pill.

3 – After dismantling a rather large swingset YHC saw a massive set of monkey bars that screamed CSAUP.  Overhead presses and squats (50 each) as a team while in the deep sand and holding the beast of a coupon is a fellowship event in and of itself.

4 – Go kart roll.  Teams ride the go kart to the entrance of Camp Crowders Ridge.  Team must then push the go-Kart up the hill … yes, it burns

5 – Dolph’s World – What would a CSAUP be without tractor tires, sledge hammers, kettle bells, and a backward sled pull? Not sure, BUT it definitely wouldn’t be Dolph worthy. Four stations of “fun”

6 – On the waterfront: One PAX is blindfolded and sent to bear crawl around the docks.  Other team members hold plank and shout instructions to keep blindfolded team member on dry land.  Each instruction shouted cost one merkin.

7 – Various exercises on the basketball court to be sure no muscle groups go left out.

8 – Team rolls 4′ X 8′ trailer around back parking lot retrieving one tire per man then returning trailer to the start.

Extra Credit – Each team received a sheet of stickers with an aggregate number (300) of different  exercises.  Exercises included merkins, plank jacks, flutter kicks, and LBCs.  In addition, teams were promised additional points for catching a bear, possum, or Sasquatch.

Moleskin

Thirty-two men locked shields at Camp Crowder’s Ridge at the base of Crowder’s Mountain for the Gastonia region’s first CSAUP, named The Climb.  With the event promoted to begin between 1700 and 1800, over half the PAX had arrived by 1630.  Registration efforts (and early set up) were led by Freight using a double blind technique that “just happened” to yield a solid combination of speed and size to his team.  Teams were housed together in independent cabins to provide the opportunity for some Goerge W. style “strategery” or a carefully executed Code Red.

Pre-dinner fellowship and basketball continued until 1900.  The nervous anticipation of the unknown beatdown gave the PAX an abundance of energy.  The basketball resulted in one injury to body (Sledgeomatic, ankle) and many injuries to pride.  Ashhh Pond came with an arm wrapped in Saran-Wrap saying something about fresh ink, but we all knew he was going for the Winter Soldier look.

 A delicious spaghetti dinner with all the trimmings was enjoyed by the PAX. It was a great privilege to be joined by DREDD (F3 co-founder) and CSPAN (F3 GasHouse expansion leader and some other big time leadership position that he explained, but we didn’t understand).  After Stroganoff blessed the meal spaghetti and trimmings were consumed in abundance.  After dinner GasHouse Nantan, Whoopee personalized the importance of CPR and provided an abbreviated course to be sure F3 men will take action in the face of a life threatening event. 

CSPAN began his remarks with a Veteran’s Day reflection and recognition of those who have worn the uniform.  Thank you veterans!  He then  provided a brief history of how the Gastonia region has grown in number and continues to develop #HIM.  A reminder and challenge was issued to pay attention to the Concentrica placing your M at the center of all that is worldly going outward with family, shield lock, blades and stones (Whetstone process), outer ring friends, the rest of the world. CSPAN also challenged us to continue a  strong commitment to the Third F.  Our development will naturally lead to a shift from the first F to the  third F in order of impact.  CSPAN has been a steady mentoring leader for the region.  His impact is seen and heard through the students of his Q school and all PAX in the region.  Thank you CSPAN!

DREDD began his remarks expressing gratitude to CSPAN and recognizing his impact on other men.  DREDD asked that three things be remembered: Fatigue makes cowards of us all, It all starts with love, and Ask, Listen, Remember. Sharing powerful stories of personal events, DREDD brought home what it takes to lead men. Throughout his remarks DREDD remembered the PAX by name and recalled stories they had shared as he mingled before and during dinner.  The highly engaged audience was challenged to keep physically in top shape so you CAN lead.  DREDD’s story of a Medal of Honor recipient and his experience leading soldiers in adverse conditions echoed the example of Christ’s leadership beginning with love.  DREDD went on to share that men want to be known.  Ask questions, intently listen to the response, and remember.  Share that information later showing men that they are worthy of being heard and known.  The men in the room were ready to attack the mountain right then.  Aye!

The evening continued with great fellowship, some adult carb loading, and the Whetstone process in full motion.  Oompa Loompa and Gomer seemed to be sharing some life wisdom, while others mixed corn hole and cough medicine to complete a perfect evening.

During the night the foot traffic between the cabins and the bathhouse was heavier than beach access on the 4th of July.  See a doctor men.

After a few hours of shut eye I awoke to visions of fuzzy math and the need to add an additional “Red Pill” station.  Spending a couple hours making an additional sign, staging the event, and fabricating more “red pills” was incredibly peaceful.  The wind, woods, and mountain seemed to create a peaceful music which could only be broken by Miley Cyrus’ CSAUP anthem The Climb.  As the PA system reverberated thought the countryside, men arose, and all motivated by that new knowledge that it “ain’t about how fast I get there, ain’t about what’s waiting on the other side … it’s the climb.” Music made the perfect segway into Enter Sandman … and the people were happy.

After reviewing the morning’s plan extra credit stickers were provided to each team along with a promise that extra points would be awarded to teams for catching a bear, possum, or sasquatch.   Roscoe led the PAX through a warm up and a series of scripture readings.  The stage was set Freight to lead the PAX through camp and into the woods for a covert mission to the Crowder’s Mountain summit.  With headlamps burning and reflectors placed to mark the path, the PAX heard rumblings in the forest before a sasquatch did appear, or someone on the IR dressed in the Whoopee family Halloween costume running through the trees.  I believe Roscoe, Edison, and Photobomb (not really sure) were the ones who pursued the deadly creature earning the self satisfaction of the hunt and the thrill of the catch.  Roscoe’s contact lens was knocked out during the chase, but as all Alpha males do, he spit on it and stuck it back into his eye, while uttering a pledge to destroy the tree branch that dared to inflict such harm.

The PAX continued the mosey to the pinnacle of Crowders with the sky getting progressively lighter and the sun beginning to appear on the horizon.  Monk shared a powerful Third F with the sunrise as a backdrop:

Small as we are, our hearts and minds possess an immense capacity for love.  To love fully, we need to be loved by God first and then, like God, to act so that others might live, as in 1 John 4:9-10.  But loving action must be learned.  Consider how Jesus teaches how to love in your favorite parable, teaching, or Gospel story, such as Jesus’ last encounter with Peter (John 21) – (Hushpuppy), or the Prodigal Son (Bacon).

Inspired and ready to conquer the task at hand the teams divided and began to execute.  Tool Time reappeared from Friday to instruct the teams on the first two red pills.  While Tool Time wasn’t supposed to be with us on Saturday, a poster with his name on it provided the EH to bring him back.

I will have to admit, the 8 red pills were tough.  Watching the PAX pull each other through was a blast.  Each PAX had his own approach.  Dolph was just happy to be picking up heavy stuff.  SLAW took the blindfolded task as an opportunity to take his shirt off … just like he does in the school pickup line. Gomer took his perfect merkin training (which had impressed DREDD) and practiced a lot. Short Sale had to leave a little early as part of his concentrica training, so he did a couple thousand flutter kicks first.  Remembering when … Huckleberry … awesome.  Running from station to station is was great to see the intensity that did not waiver. Billy Madison decided to complete station 4 with a Bud Light in hand, possibly a CSAUP first.

PAX fully engaged the downhill ride on the go-kart but the push back up was often volunteer only.  The group lifting with the ladder proved especially tough for the tall guys.  Easy Rider and Sargento had to assume the squat position the whole time.  Stroganoff yelled a lot during the overhead presses but all made Miley Cyrus proud.

Upon completion of the red pills the return trip up Crowders was tough.  Spent legs began to cramp and burn but I personally enjoyed some quality conversation bringing up the six.

On top of the mountain the PAX traded in their 8 red pills for the cure to Sad Clown Syndrome.  Each PAX received a new stone which read “Keep Pushing.” The cure does lie in the journey so I guess Miley (before she climbed up on a wrecking ball all naked and such) had it right.  It was The Climb.

We descended at our own pace and found a full bacon and egg breakfast waiting.  As we recovered together Whoopee stood and reminded everyone of what F3 has meant in his life.  Sandy V had especially taught him to be a better emptier of the dishwasher.  The PAX nodded because everyone knows they are in a different place with a special group of brothers than they were a year or more ago.  What we do to pay it forward is the real mountain pinnacle.  Keep pushing!

Thank you to everyone for jumping in, cleaning up, and doing whatever was needed. Great work!

 

Cardio and hills

I had good intentions for a solid and respectable warmup, but as it got underway I quickly became bored and shortened the reps. I think I just need to be moving to feel like I am getting my money’s worth, maybe that’s it? Who knows? This is what I remember…Maybe it’s undiagnosed ADD? Maybe it’s short term memory loss? Maybe it’s short term memory loss? Maybe…

WU: SSH X 10, Squats X 10, LBCs X 20, Mtn Climbers X 5, Flutter kicks X 10, Imperial Walkers X 5, Merkins X 2 then get your butt up and mosey. Did a slow mosey around in a square with high knees, butt kickers, slide this way, slide that way then burpees X 10 OYO.

The Thang:

Mosey to the lower circle formally known as the lower case i (remember from Derecho???) for Burp and Merk (1 burpee with 1 Merkin on the burpee, 2nd burpee with 2 merkins on the burpee, escalator up to 8th burpee with 8 merkins). This was 1 for each of the pax present. And then the running began….we moseyed up the hill for modified 11’s. Mosey up the hill for 10 reps of flutter kicks, back down for 1 LBC (sorry Sargento, I don’t consider Don Quixote or grass pickers to be an exercise). We adjusted reps by 2 each trip (longer run than I had planned). Lot of encouraging each other-great teamwork. Mayor, after running with you at the CSAUP, I wanted to help you with your goal to get better with the cardio-ask and you shall receive. This was tough for me and though I don’t consider myself a “runner” I was adequately prepared for BRR not too long ago. Hills are some of the toughest things for me to do on my own and I have learned from others it is best to do in groups to stay motivated. I spent the majority of time chasing 4-5 others up that #$%@!!! hill. I wanted to cut it short but didn’t want to let the others down just a little bit more so we stuck it out and finished what we started.

Somewhere along the way around the 3rd trip up we heard the wind howl? a motorcycle go by? or was it a train??? 10 Burpees OYO-nice work pointing out the train passing by whoever that was (?Sargento?). Next we got a quick count off to recover then moseyed up to the wall by the weight room but had to stop and recover our legs from the mosey with 50 squats-was really hoping for some mumble chatter but all I heard was crickets and a few grunts….maybe 75 next time….

We made it to the wall for some hip slappers with 3 sets of 10 then headed back for the pledge and some time with Mary-everyone got a chance to lead with 10 reps of something-don’t remember all of them but I know there were Sandy V, dying cockroach, WW2 setups, Freddie Mercury, LBC, flutter kicks, Mtn Climbers-missing 1 of them.

Was really happy to be there this am. Like we talked about at the CSAUP this weekend, I am not sure what I would be doing without F3, but I know a lot of things would be different. I suspect my Sandy V would be at least size adult XXL instead of whatever smaller size it happens to be today (admittedly it does vary but gets smaller after I post for a workout).

Namorama, Prayers (Feelgood, we are here for you), and COT-Great work guys-thanks for coming out and pushing the rock.

Tiny Tank volunteered to Q next week so bring your A game next week.

Whoopee

Hodor and Jack

In an effort to generate some more interest at TheStorm AO, I pre-blasted that I had something special today. It was all a ploy to see who might show-nothing special, just a good old-fashioned beatdown planned. The weather has been just right and I think I have finally recovered from the extra hour of sleep from Daylight Savings so I was looking forward to getting out there on a day I don’t usually make it.

At 530A we started with a mosey to the baseball field to load some cinder blocks for the upcoming CSAUP. They were put into Freight’s sled so he could deliver to the CSAUP on Friday. He was probably a little late to work so I’m going to count him as being “sort-of” present for today’s workout-thanks Freight. Can’t wait for Friday so we can get a good “Midorymama heat” experience Downtown when you Q. Dolph mentioned he was going to wear something special…..let’s see if he delivers. #gottaleaveearlyifhedoes

After the mosey and quick block work (apologies to BA-should have done something besides carry them to the truck), we did a quick disclaimer then finished the WU with 10 IC SSH, Squats, Mtn Climbers, Flutter Kicks (?20-25ish), Imperial Walkers, then Merkins. We finished the WU with 5 burpees OYO then did a short mosey with buttkickers, high knees, slide this way, slide that way, karaoke, then mosey to the wall outside the weight room. No keys to the weight room so had to sweat it out in the cooler weather. Somebody send BA some flowers and a box of candy so he makes sure not to miss a winter workout once it is cold-the weight room sure looked comfy today.

My pre blast showed a pic from Game of Thrones-my latest attempt at reading a book series-HOLY NUTS it is long-think I am on page 2,300-something and have a long way to go. There is a guy named Hodor that is somewhat of a mental midget and carries around a crippled character. This was my motivation for the workout. We did a Hodor Hip Slapping Escalator Down exercise. Partner up, 10 Hip Slappers, Hodor Carry partner about 40 yards (second island in parking lot) then both mosey back. Hodor Carry is either piggy back or fireman carry. I was lucky enough to have Mayor on my back and got to hear about the games he and Dolph have played in the past….#comeinTokyo. I made that trip as fast as I could-was wondering if I was going to need some vaseline before it was all over. Good thing it was cold out…..We did 4 trips I think (2 each) with Hip Slappers X 10, 8, 6, then 10. For the record, we voted on the # reps for last one (it is election day, isn’t it??) but only Dolph (maybe Huckleberry also???) spoke up so we did what he said….

Next we moseyed around the school to the back lot (Dolph demonstrated some fine hurdling skills) and considered climbing the wooden platform that could have been a lot of fun and dangerous. Brought back memories of “hey y’all watch this. Figured we didn’t want to get booted from this AO or end up in the ER just yet so we passed on that. Once at the back, we met Jack Webb-no one knew who Jack Webb was so we did a full set of 10 Jack Webbs. I offered a 2 point discount but was not gonna happen today. Look it up, may come in handy in the future. After the Jack Webbs, we partnered up again (different partners) and did 2 minutes of AMRAP for 3 exercises (with a short break in middle cause the Q was in pain) separated by short mosey, jump up on the loading dock, then Hodor carry partner down the ramp. We did Merkins, SSH, then Flutter kicks. Don’t think I really liked 2 minutes of SSH so that will definitely be in the future again.

We moseyed back to the front with a short people’s chair on the way, then did some wall work. I again put it to a vote: donkey kicks or hip slappers…..and the winner was….both. Thanks guys for not wussing out. Suspect the guys at Midorymama would have just done 1 or the other, certainly not both. We finished with the wall work then moseyed to the flag for Mary (5 reps of something by all present-can’t remember all of them but I know someone, maybe Mayor, did V ups and we finished with Huckleberry’s Burpees).

We finished with the Pledge, announcements, namorama, and a COT/prayer. Glad to report that Floppy Disk’s wife did well this past week and hopeful for those on IR to return safely soon.

If posting this week and able, please bring Chicken Noodle soup, gatorade,…liquid nutrition stuff when you post for my 2.0’s Girl Scout Project for Silver Award.

Great work today guys. Again, don’t forget about Freight posting Friday AM and bringing the Midorymama heat….

Whoopee

BackBlast- #TheStorm: I’m An Idiot And You Are Too If You Follow Me…… Don’t Die

7 PAX Showed Up To Put In Some Work At #TheStorm Early This Morning.
Some Good Mumble Chatter And A Delayed Start By Maybe A Minute As We Waited For Madoff To Get Out Of His Rolls-Royce.  BA Remembered To Give His Special Disclamer: “I’m An Idiot And You Are Too If You Follow Me…. Don’t Die”.

 

And It Began…..

 

-Pledge Of Allegiance-

 

WU:
Cheetah’s Don’t Stretch Before The Hunt…. We Didn’t Either
-Mosey To The Sidewalk Near Weight Room And Partner Up-

 

THE THANG:
Upper Body/Lower Body/Necks
  • Partner 1- 100 Neckies(Roxberrys)/ Partner 2- Parnter Zombie Walk Forward and Backward To/From First Parking Island
Switch Back And Forth Until The 100 Neckies Are Done In Aggregate
(Some Good Talk About HIPPA Laws During These Exercises)

 

-Mosey To The Weight Room-
  • Sally While Holding 25lbs
  • LBCs (In Cadence) x 10
  • Farmer Carries For The Song Farmer’s Daughter
(Some Of The Pax Grabbed 75lbs For One Hand….Immediate Regret Was Overheard)
  • Moroccan Nightclubs (In Cadence) x 20
Mosey Out To The Parking Lot And Partner Up-
  • Partner 1- 300 Merkins/ Partner 2- Run To 2nd Parking Lot Island And Perform 10 LBCs
Switch Back And Forth Until The 300 Merkins Are Done In Aggregate

 

-Mosey To The Weight Room-
  • Wall Sits While Holding 25lb Weights Through The Song Sail.  Owe 5 Merkins Everytime You Fall Or Stand Up
  • LBCs (In Cadence) x 20
  • Roxanne- Push Ups And Plank Jacks Through The Song Roxanne
  • Moroccan Nightclubs (In Cadence) x 20
-Count Off For A Brief Break-
  • 2.5 lb Weights Arm Hold Through The Song Kick Start My Heart.  Owe 5 Merkins Everytime You Bring Your Arms Down         (Whoopie Departs After Doing His Merkins Owed)
  • Homer And Marge (In Cadence) x 10
  • Moroccan Nightclubs (In Cadence) x 20

 

Mosey To The Parking Lot
  • Side Straddle Hop (In Cadence) x 10
(JK2 Informs Me It Is Not Time And I Want To Give Him His Monies Worth)
  • Side Straddle Hop (In Cadence) x 10

 

COT:
Nameorama
Announcements: CSAUP, Party At Whoopees, And Toy Drive
Prayers: A Few Pax Brought Up Concerns About Health Concerns For Relatives And CoWorkers
Coffeeteria: 1 at Floyd and Blackies in Cramerton
I enjoyed leading today.
-BA

FIRE BAD!!!

Tuesday morning…gloom…work to do…let’s do it. No disclaimer, everybody here is experienced.

Warm Up- Don Quixote x10IC, CDD x10IC, couple other things, can’t remember.

Pledge

Mosey to the other parking lot. Stop short of the target for a quick example of the Frankenstein walk, arms out, stiff legged steps reaching for your hands. We did this to the next island and then continued the mosey behind the school to a nice hill I’d scoped out on a run.

The Thang

11s – Little Baby Dips at the bottom, Bear Crawl to the top where the PAX did Knerkins and then back down the hill by way of the Crawl Bear. Good work men.

From there we moseyed back around toward the lot we came from for a round of Lindsay (like 11s but higher reps and moving the count by 5 in between). It went like this, on one end we start with 30 reps of LBCs, Frankenstein walk to the other side for 5 reps of Plank Jacks. The PAX went back and forth doing this for a while. The hardest part of this ended up being the never ending Frankensteins. The Mayor’s impersonation of Frankenstein was spot on, Fire Bad!

There was still some time left, so we set up for some Four Corners. Corner 1, 15 squats, mosey to the next corner, 15 merkins, SPRINT to the next corner, 15 lunges each leg, mosey to the next for 15 Peter Parkers then home again. Repeato reducing reps by 5 for two more rounds.

By now we were almost out of time so we walked back to the start for a quick round of Guantanamo.

Announcements- CSAUP

Good work men!

BackBlast- #TheStorm: And the next exercise is the Moroccan Night Club….

7 PAX showed up for a shoulder beat down by BA.

I picked up the Q last night when I realized nobody was scheduled to Q.  I was hesitant as the temperature is starting to drop in the mornings, but we all know that when it rains or starts to get cold that I prefer to be inside (garage door to weight room was open so technically it is outside)  When quickly planning the workout I know that I wanted to concentrate on running…. NOT…. we worked on shoulders.

 

WU:

  • Cheetahs don’t stretch when they hunt so we didn’t either.

-Pledge Of Allegiance-

THE THANG:

Mosey To Weight Room

Shoulders and Such…

  • 10 SSH
  • 15 Moroccan Nightclubs
  • 10 Merkins
  • 15 LBC
  • Farmer’s Daughter (walking in a circle while holding 2 weights)
  • 25 Moroccan Nightclubs
  • Roxanne (push ups and plank jacks)
  • 25 Moroccan Nightclubs
  • 25 LBC
  • 25 Moroccan Nightclubs
  • Sally (squats)
  • 25 Moroccan Nightclubs
  • Bodies Hit The Floor (Push ups and Donkey Kicks)
  • 25 Moroccan Nightclubs
  • Sail (Hold 2.5 lb straight out for the entire song/every time you drop you owe 5 LBC at end)
  • 25 Moroccan Nightclubs
  • Neckies aka Roxburys (25 up, 25 right, 25 left)
  • 25 Moroccan Nightclubs
  • Sally (Upright Row with weight)
  • 25 Moroccan Nightclubs

Mosey back to where we began

COT:

Nameorama

Announcements: Sign Up For CSAUP

Prayers

Coffeeteria: 2 at Floyd and Blackies in Cramerton

 

I am not sure what the record is for Moroccan Nightclubs in one workout, but I feel we may have set the bar.  I enjoyed it this morning and hope everyone has trouble lifting their coffee today.

-BA

 

BackBlast- #TheStorm: Cinder Blocks, Cinder Blocks, and More Cinder Blocks

6 PAX showed up to put in some work at #TheStorm early this morning.

Decided yesterday I would take the Q since no one was on the schedule.  Also, I figured I would bring back the cinder block beat down from the past.  Even though we only had 6 men come out this morning I thought the effort was good and everyone got some good work in.

WU: (In Cadence)

  • SSH x 10
  • Moroccan Night Clubs  x 10
  • Squats x 10

-Pledge Of Allegiance-

THE THANG:

Mosey To Softball Field, Partner Up, and Pick Up One Cinder Block Per Group

Cinder Block Beat Down-

  • 300 Standing Chest Presses/ Run To End Of Concrete x 5 Monkey Humpers
  • 300 Bicep Curls/ Run To End Of Concrete x 5 Squats
  • 300 French Curl/ Run To End Of Concrete and Skip For Height Back
  • 300 Laying Down Chest Press/ Zombie Walk To End Of Concrete and Jog Back
  • 300 Rows/ Backwards Zombie Walk To Stands and Jog Back

Mosey Back To Where We Started

COT:

Nameorama

Announcements: Sign Up For CSAUP

Prayers: TSquare’s Family, BA’s Father, And America

Coffeeteria: 3 at Floyd and Blackies in Cramerton

 

It was good leading the workout today.

-BA

Painnado

I started out the morning with some EC with Outhouse and Whoppee. We ran to Goatisland and back for about 2.5 mile warmup before the other pax arrived. As everyone rolled in I was noticing a lot of new faces. Some newly posted guys from week ago to first time posters from Saturday. We did have one FNG among us. As the time drew near I welcomed all to the Brownstreak show and pre answered the question with ” no, it’s not what you think!” Welcomed Josh the FNG and explained he could remain Josh for the next 45 mins but after that he would be transformed and renamed…. A rebirthing if you will. Disclaimer was spoken and here’s what Brown threw down……..

Mosey around the parking lot island for some high knees, butt kicks, L&R side steps back around to circle up for more of…..
S: ssh 20ic
T: toy soldier 20ic
O: over head sqauts 20
R: reverse crunches 20ic
M: mericans 10ic

Mosey to the upper parking lot where the Painnado was stirring…..

Painnado

20 Mt. Climbers
Run 0.1 miles (lap around parking lot island)

20 Diamond Mericans
Run 0.10 miles

20 Carolina Dry Docks
Run 0.10 miles

20 Mericans
Run 0.10 miles

20 WWII sit-ups
Run 0.10 miles

Repeato

After two rounds of that the pax were fighting for wind cause it had just been sucked out of them….. We moseyed to the speed bump at the top of soccer field where we triple nickeled from speed bump to speed bump along soccer field where there is a slight incline…..

Triple Nickel:
5 Burpees at top
5 Sqauts at bottom
Repeato x5

The pax toughed thru this one. Great work men. We moseyed to the flag for the pledge.

Time!!!

Moleskin:

Great work by everyone today. Everyone stayed together and encouraged the FNG. I explained that f3 is for YOU! It’s were you vs you. It’s not about being better than the next guy. Are there friendly rivals? Yes, but it’s all in fun. We are not here to discourage or break a man. So I want to thank everyone for the encouraging words and for sticking with the FNG! #HIM

Anouncement:

The CSUAP in November. SIGN UP!

Welcome FNG “Lambskin”

Prayer!

Thanks guys for allowing me to lead and I look forward to growing stronger with each of you. Brownstreak out!!!

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