• Post Type:
  • When: 11/29/2016
  • AO:
  • QIC: Brownstreak
  • FNG's:
  • PAX: Sargento, Stroganoff, Whoope, Dolph, Mayor, Top Hat, Madoff, Brownstreak (Q)

SSH 25i
Moroccan night clubs 30ic
LBC 20ic
CDD 10ic

Mosey to the roundabout

Road1- nur to (said distance about 100yards) do 10 man makers and nur back to roundabout.

Each time back at roundabout do 5 burpees

Road2- side step to (100yrds) do 20
Mericans and side step back

Road3- karaoke to (100yrds) do 40 LBC and karaoke back.

Road4- sprint to (100yrds) do 50 Sqauts and sprint back.

We only did one round then we moseyed to lower field house.


Set1: 12 jump squats
12 burpees
Take a lap (extra small track)

Set2: 12 jump Sqauts
12 burpees
100 high knees
Take a lap

Set3: 12 jump sqauts
12 burpees
100 high knees
100 mt. climbers
Take a lap

Moseyed back to the flag


American Hammer 10ic
Sandy V’s 10ic
Flutter kicks 20ic
Jacob’s ladders 10ic
V ups 10 oyo
3 more but sorry fellas I can’t remember them. They were great though…. I’m sure of it.


Be on the look out for weekly news letter email with advisory board meeting bullet talking points.

Remember all Pax and family during this time of the year.

Thanks for allowing me to lead such a great group of guys. Brownstreak out!!