• Post Type:
  • When: 09/27/16
  • AO:
  • QIC: BA
  • FNG's:
  • PAX: BA (QIC), T Square, Lamb Skin, Tiny Tank, Squeaker, Fresh Prince

6 PAX showed up to put in some work at #TheStorm early this morning.

Decided yesterday I would take the Q since no one was on the schedule.  Also, I figured I would bring back the cinder block beat down from the past.  Even though we only had 6 men come out this morning I thought the effort was good and everyone got some good work in.

WU: (In Cadence)

  • SSH x 10
  • Moroccan Night Clubs  x 10
  • Squats x 10

-Pledge Of Allegiance-


Mosey To Softball Field, Partner Up, and Pick Up One Cinder Block Per Group

Cinder Block Beat Down-

  • 300 Standing Chest Presses/ Run To End Of Concrete x 5 Monkey Humpers
  • 300 Bicep Curls/ Run To End Of Concrete x 5 Squats
  • 300 French Curl/ Run To End Of Concrete and Skip For Height Back
  • 300 Laying Down Chest Press/ Zombie Walk To End Of Concrete and Jog Back
  • 300 Rows/ Backwards Zombie Walk To Stands and Jog Back

Mosey Back To Where We Started



Announcements: Sign Up For CSAUP

Prayers: TSquare’s Family, BA’s Father, And America

Coffeeteria: 3 at Floyd and Blackies in Cramerton


It was good leading the workout today.