Author: Pockets (Page 4 of 17)

Midoriyama 11-22-22

Warm up.
Gravel pickers
Don Quixote’s
Hillbillies
Left over right and reverse.

Mosey around the loop across the street. Stop in the parking lot and perform some reps. After each exercise, run to the other end and back.
3 rounds
10 Merkins
20 Squats
30 LBC

Route 66
Toy Soldiers
Overhead Claps

Mosey to the playground. Triple Nickle.
5 pull ups
5 Squats
5 WW1

Mosey over to the parking lot.
Route 66
SSH
Imperial Walkers

Mosey back to the start
Zombie Walk for a length designated

11’ on the curb.
Tiger Squats and Mike Tyson’s

Midoriyama 12/6/22

Warm up.
None.

Mosey across the street and around the loop and back to the start. Stop and perform some exercises.

Exercises are in cadence. X 10
Arm Circles.
Overhead Claps.
Hillbillies.
Low Slow Squat.
One leg Deadlift x 10 each leg OYO.

Mosey up to the field. Stop at the transformers. Triple Nickel.
Hillbillies.
Mosey to the other corner of the far side at the big hill.
Imperial Walkers.

Mosey down to the pick-nick shelter.
Perform exercises.

Exercises are in cadence x 10
Arm Circles.
Overhead Claps.
Hillbillies.
Low Slow Squat.
One leg Deadlift x 10 each leg OYO.

Mosey back to the start.

About 3.5 in this one.

Thanks guys for another good workout.

Water.

They made me stay under the shelter.

Warmup 10 IC
SSH
Left over Right
Moroccan Night Clubs
Grass Pickers
5 Burpees

4 sets.
10 Imperial Walkers
10 Squats
10 Lunges
10 Hillbillies
15 Mike Tyson’s
15 90* Jump Squats
15 Low Slow Squats
15 Plank Twist
20 Nolan Ryan’s. Each side
20 Dying Cockroach
20 WW1
20 Flutter Kicks. Count Right Leg.
25 LBC
25 Dips
25 Heel Touches
25 SSH

Thanks guys for letting me come over and lead.

Merry Christmas!!

The Yank

Warm up
10 In cadence
Grass Pickers
Imperial Walkers
Flutter Kicks
LBC
SSH
Arm Circles

Split from Pain Labbers. Mosey to Hawthorne Hill.
Triple Nickel
Run up to the top of the hill or stop sign and perform 5 Merkins. Run back down and perform 5 Squats.

Mosey to the front of the school.
Figure 8 exercise. Run the figure 8 loop and perform the following 6 exercises at each turn. Each exercise is 10 reps.
1. Squats
2. Monkey Humpers
3. Calf Raises
4. Dips
5. Squats
6. Monkey Humpers
7. Burpees
8. Imperial Walkers 5 each leg

Round 2 will be the same route with new exercises and 20 reps each.
1. Flutter kicks 10 each leg
2. One Leg Deadlift 10 each leg
3. Dying Cockroach’s 10 each leg
4. Rocky Balboa 10 each leg
5. Flutter Kicks 10 each leg
6. One Leg Deadlift 10 each leg
7. Hillbillies 10 each leg
8. Lunges 10 each leg

Mosey back down to the road beside the railroad tracks.
Burpee Walk up the road.
Lunge, Lunge, Burpee up the road till I say stop. Then turn around and do them back.

finish up at the statue.

Warm up
Gravel Pickers
Moroccan Night Clubs
SSH
Squats
Plank
Nolan Ryan’s
Pretzel Crunches

This will be a format of week zero for the IPC
5 Rounds
20 Reps
Squats
Merkins

3 Rounds
Bear Crawl across the parking lot and then do 5 Burpees. Zombie walk back and perform 5 Burpees.

5 Rounds
20 Reps
Flutter Kicks
LBC

Mosey back to the start for some AB Marry.

The Storm

Warm up
Gravel Pickers
Moroccan Night Clubs
SSH
Squats
Plank
Nolan Ryan’s
Pretzel Crunches

Mosey around the school and back to the parking lot to loosen up our legs.
This will be a format of week zero for the IPC
5 Rounds
20 Reps
Squats
Merkins

3 Rounds
Bear Crawl across the parking lot and then do 5 Burpees. Zombie walk back and perform 5 Burpees.

5 Rounds
20 Reps
Flutter Kicks
LBC

Mosey back to the start for some AB Marry.

STILL BEING INSPIRED BY GOGGINS, I BROUGHT MY NEW 5 MINUTES OF PAIN WORKOUT TO THE TOUGH MEN OF MIDORIYAMA.

SURE WE COULD RUN ALL OVER THE PLACE AND DO 20 REPS OF SOMETHING, AND BE CONTENT. SOMETIMES YOU JUST NEED TO BLOW IT OUT AND PUSH YOURSELF.

Warm up.
Gravel pickers
Don Quixote’s
Hillbillies
Left over right and reverse.

LETS MOSEY.

EACH ROUND OF EXERCISES IS FOR TIME. 5 MINUTES.

MOSEY TO THE OTHER TURD SHACK FOR OUR FIRST ROUND. SECOND ROUND AT THE TRANSFORMERS BY THE SOCCER FIELDS AND THIRD ROUNDS WAS AT THE FAR CORNER OF THE SOCCER FIELDS. THE LAST ROUND WAS AT THE CORNER OF THE SMALL SOCCER FIELD.

Merkins
Flutter kicks
Squats
WW1
SSH

MOSEY BACK TO THE START FOR SOME STRETCHING. I GAVE SEVERAL PAX A CHANCE TO CALL A STRECTH. DEFIB, FREIGHT AND LEPPARD JOINED IN ON THE  COOL DOWN. THIS IS WHERE OOMPA CALLED AN ARM SLING THAT BECAME THE SLAP A HOE EXERCISE.

THERE WAS A LITTLE BIT OF CRYING THAT HAS SEEMED TO ECO OUT THROUGH THE REGION.  BUT I DON’T GIVE A CRAP. I’M BRINGING MORE THE NEXT TIME! THANK YOU SLAW FOR THE OPERTUNITY.

BE GOOD BROTHERS!!

ANNOUCEMENTS :

CHRISTMAS TOWN 5K, CHRISTMAS PARTY DEC 3RD, COLLECTING FOODS, LOOK AT SLACK OR ASK ANOTHER PAX FOR ANY QUESTIONS.

PRAYER REQUEST.

ALL PAX AND FAMILIES,  GUMBY MOM, HUCK, MY DAD COULD USE YOUR PRAYERS AS WELL, PLEASE JOIN THE PRAYER REQUEST CHANNEL ON SLACK AND SHARE REQUEST ALONG WITH ANY PRAISES!

WHERE 2 OR MORE GATHER IN THE GLOOM THERE WILL BE PAIN!!.   A LITTLE LIGHT DRIZZLE AND WET GROUND, 2 SHOWED WITH ME TO GET A LITTLE BIT OF BLOOD PUMPING IN THE A.M. WITH A LITTLE DAVID GOGGINS INSPIRATION WE PUT SOME HATE ON THIS MF’ER AND GOT AFTER IT.

Warm up.
Gravel pickers
Don Quixote’s
Hillbillies
Left over right and reverse.

THE PLAN IS TO MOSEY TO DIFFERENT LOCATIONS WITH SHELTER AND PEFORM 5 MINUTES OF ONE EXERCISE AT A TIME. WE VISITED THE 2 BANKS AND THE FRONT OF THE ELEMENTARY SCHOOL.

NOONE COMPLAIMED, WE JUST GOT AFTER  IT.
EXERCISES WERE AS FOLLOWED.

Merkins
Flutter kicks
LBC
Plank , high, low and side planks
Squats
WW1
SSH

ANNOUCEMENTS :

CHRISTMAS TOWN 5K, CHRISTMAS PARTY DEC 3RD, COLLECTING FOODS, LOOK AT SLACK OR ASK ANOTHER PAX FOR ANY QUESTIONS.

PRAYER REQUEST.

ALL PAX AND FAMILIES, MY DAD COULD USE YOUR PRAYERS, PLEASE JOIN THE PRAYER REQUEST CHANNEL ON SLACK AND SHARE REQUEST ALONG WITH ANY PRAISES!

BLUEPRINT –

GOOD TO MEET YOU SIR AND KEEP ROCKING BROTHER.

FREON –

THANK YOU AGAIN BROTHER FOR LETTING ME LEAD. YOUR EXAMPLE IS ALWAYS PUSHING ME TO WORK HARDER.

4  OF US FOR THE BUNKER AB BLAST. I JUST BROUGHT MY WORKOUT FROM TUESDAY WITH ME AND WE BEGAN.

WE HAD A BRIEF WARMUP WITH THE BIG GROUP SO WE CONTINUED A SMALL WARMUP BEFORE WE CONTINUED. WE SLOW MOSEYED WITH BRICKS TO VARIOUS SPOTS TO COMPLETE DIFFERENT EXERCISES. 2 ROUNDS OF MARRY TO FINISH US OUT.

Warmup 10 IC
Left over Right
Moroccan Night Clubs
Cherry Pickers
5 Burpees

4 sets.
10 Imperial Walkers
10 Squats
10 Lunges
10 Prison get ups
15 Mike Tyson’s
15 90* Jump Squats
15 Pulsing Squats
15 Plank Twist
20 Side Plank Reaches. Each side.
20 Dead Bugs
20 Sit Up Punch
20 Flutter Kicks. Count Right Leg.
25 Leg Kicks off Bleachers
25 Raise leg and alternating arm
25 Pulsing Legs from side to side.
25 Heel Touches

FINALLY GETTING AN AFTERNOON BACK AT THE PREMIER AO OF THE GASHOUSE.

I WAS SCROLLING THE INTERNET AND FOUND SEVERAL NEW TYPE OF AB EXERCISES, WHICH PROVED TO WORK YOUR LEGS AS WELL. THE NEXT FEW DAYS PROVED THAT! TIME READY WE BEGAN. AFTER THE WARM UP WE WILL MOSEY TO SEVERAL SPOTS AND PERFORM SOME EXERCISES. WE COMPLETED SOME OTHER EXERCISES THAT I DON’T KNOW HOW TO EXPLAIN.

WHILE MOSEYING WE CARRY 2 BRICKS. FINISH UP AT THE START FOR SOME MARRY.

Warmup 10 IC
Left over Right
Moroccan Night Clubs
Gravel Pickers
5 Burpees

10 Imperial Walkers
10 Squats
10 Lunges
10 Prison get ups
15 Mike Tyson’s
15 90* Jump Squats
15 Pulsing Squats
15 Plank Twist
20 Side Plank Reaches. Each side.
20 Dead Bugs
20 Sit Up Punch
20 Flutter Kicks. Count Right Leg.
25 Leg Kicks off Bleachers
25 Raise leg and alternating arm
25 Pulsing Legs from side to side.
25 Heel Touches