Text from Maybelline to Weasel Shaker 4.1.24:
Hey bud, sorry for the delay. PAX for my Q at the pub 3/28 were:
Waterboy, Defib, Fannie Mae, Alma Mater, Radar, Sargento, JJ
Month: April 2024 (Page 14 of 14)
YHC celebrated 8 years by taking the Q at Tequila Sunrise. Seeing no FNG’s, I gave a brief disclaimer followed by the Pledge of Allegiance.
We did some stretches and had some fun mumblechatter when Alma Matter and Tesla arrived a minute or two after the workout had started.
Enough stretches, then we ran toward the parking lot at Four Square Church.
8 Minute AMRAP:
8 Squats
8 Merkins
8 Mountain Climbers (IC)
8 SSH (IC)
Rinse and repeat until the time is done.
We then took a quick mosey to the bottom of Elizabeth Street
8 Minute AMRAP:
8 Mike Tyson
Run halfway up Elizabeth Street
8 Imperial Squat Walkers
Run down Elizabeth Street
Rinse and Repeat for 8 minutes
DORA 1,2,3:
100 Carolina Dry Docks
200 Lunges (count each movement)
300 Plank Jacks
Partner 1 performs the exercise, while partner 2 runs around the church parking lot. Switch out when partner 2 returns.
We had a few minutes left and headed back to COT and before the clock ran out we did 8 burpees.
ANNOUNCEMENTS:
Convergence is Saturday, April 13 at 7:00 a.m. at CaroMont Health Park. Stay and run the Community Foundation Run beginning at 9:00 a.m.
Goonies Ruck, May 4 at 3:00 a.m. Defib has details.
Extinction Run, May 18 at 9:00 a.m. See preblast from Bos
Prayers and Praises:
Pax dealing with illnesses and on IR.
Aye,
Radar
Warm up – 2 laps around the lot, SSH, Gravel Pickers, Toe touches, Quad streches
Stopped at 5 spots around town for 15 burpees, 20 squats, 25 merkins/dips, 30 lunges, 35 pax choice on abs
Time for sprint to the finish and calf work at the auditorium stairs
Prayers
Praises for the birth of Love Shacks son
Gavel Dad
Pillagers MIL
Mandy’s loss of her daughter
Kenan Stadium AO. PAX who runs a private equity firm for a dating app site pulls into the North Entrance parking lot with his Tesla/Delorean. I knew I was in the right place.
He has a key to the football stadium, which was pretty cool. Then we ran all the lower level stairs with exercises in between sections, which was pretty not cool.
worth the visit
QIC: Right Swipe. PAX- T-Rex, Oozy, SPAM
Warmup: Goof Balls x 15; Toy Soldiers x 15
Mosey down to the Pharmacy parking lot.
The Cooper
10 x Burpees; 10 x Squats; 10 x Merkins; Run a lap around the building.
Reduce number of reps after each lap.
Moseyed across the street. Q-Sprints – perform exercises AMRAP until Q says “go” and PAX sprints to top of hill and then slow mosey back to start.
- Big Boys
- CDDs
- Crunchy Frog
- Plank Jacks
- Flutter Kicks
- Mountain Climber
Mike Tyson Mania
- Diamond Mike Tyson x 5
- Regular Mike Tyson x 5
- Wide Arm Mike Tyson x 5
- Staggered Arm (right) Mike Tyson x 5
- Staggered Arm (left) Mike Tyson x 5
- Hand Release Mike Tyson x 5
Shoulder Blaster
- Baby arm circle
- Reverse Baby arm circle
- Moroccan Night Clubs
- Chinooks
- Air Presses
- Seal Clap
- Overhead Claps
- Cherry Pickers
COT
8 PAX put all jokes aside and put in 45 minutes of strong work to start the month of April. Always a pleasure to Q this side of the Catawba.
Until next time, GD.