Midoriyama 4/11/24

Nice day at the Mountain. YHC took the Q, so you know that it’s gonna rain. Sure enough, a good downpour hits at 1721. By 1726, the rain subsides and it’s time to get to work.

Warmup: Seal Jacks, Moroccan Nightclubs, L/R stretch, R/L stretch, grass pickers.

PLEDGE

Thang:

Stop at each light pole on the right for 5 Mike Tysons, 10 Squats. YHC believes there were 6 light poles.

Go the large soccer field near dog hill for the classic Red Barchetta. Start at one end of the soccer field, Run to the other end of the field for 100 SSH. Run back to start. Do 5 Burpees then run 75 yards out for 75 Mountain Climbers (count right leg). Back to start, 5 Burpees. Run 50 yards out for 50 WW1’s. Back to start, 5 Burpees. Run 25 yards out for 25 Merkins. Back to start, 5 Burpees. Run 10 yards out for 10 Burpees. Return to start for 5 Burpees to finish it up.

Mosey over to dog hill for triple nickel. 5 H/R Merkins at the bottom, 5 Jump Squats at the top for 5 rounds.

Head back towards the flag. Stop at each light pole on the left. Perform 5 Werkins, 10 CDD’s at each pole. Circle up at the flag for Iron Hulk. We almost completed the whole thing (for once). We made it to completing the 10 Merkins, ran out of time before we could get the 40 overhead presses done.

Announcements:

• The Goonie on 5/4
• Extinction run on 5/18
• 2nd F lunch at Simonetti’s in Belmont on 4/17

Prayer Requests:

• Anchorman
• Turtleman
• Huckleberry
• Numerous RESPECT PAX with various ailments
• Hei Hei had a praise report. He’s thankful for F3, the brotherhood and comradery. Aye, brother!

YHC took us out in prayer.

NMM:

It’s getting warmer and the humidity is starting to rise. The guys pushed hard and sweated their tails off.  We’re coming into the time of year where the rock stars are separated from the groupies at Midoriyama. Come on out to see if you’re David Coverdale or Tawny Kitaen!

L8R SK8RS,

Slaw