You might have missed a glorious morning

I thought it might be cold, I thought it might be windy, I knew it was going to be dry, but I had no idea this morning would be amazingly clear and crisp for a morning workout. This is the weather that sells Northerners sick of winter on moving to The South (btw, glad to be here, thank you very much).

Eleven men started with disclaimers, warmups and a little stretching plus a round of LB Arm Circles/Seal Claps/Overhead Claps. We moved to the bridge to Goat Island for calf raises on the entrance wall, then Incline Merkins, Derkins, the Plank Fence Climb and Step Ups. Karaoke to the back parking lot to pair off for Merkins, Squats, American Hammers, Hip Slappers, Apollo Ohno, and final Merkins. We returned in reverse order: Karaoke, Step Ups, Calf Raises and closed out with stretching.

Prayers for Jackson Curdy. We have followed his story and he is now ready to begin chemo, hopefully the beginning to a successful end. Keep an eye out for details regarding the FCA Golf Tournament in a week and a half and other events, as always there’s a lot going on.

My best, YHC.