• Post Type: Backblast
  • When: 04/04/2024
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Hei Hei, Pony Boy, Clutch, Sarlacc, Wire Nut,

When I arrived this morning, at Folsom I thought it may just be me and Sarlacc today.

the cold Weather change can cause a sudden onset of the Fartsacc.

Luckily other HIMs showed up 530 time to clock in.

Per Union guidelines Wire Nut came in at about 531 but, could have been on time had it not been for our local Pokemon Hunter aka Pikachu not with F3 just a guy who plays pokemon in park each morning before work.

Warm up with some Monkey humpers to welcome Wirenut.

The Thang:

Blocks 10-1 Curls, tricep extensions, Block swings.

Triple nickel (or triple Nipple) overhead  press with block, climb the hill with the block and do block squats.

Courts shoulder taps bearcrawl next court Big Boys, Lunge walk, Merkins, bear crawl, LBCs, Lunge, Hillbillys, bearcrawl, Burpees. up ones side and back the same way to the beginning.

Tabata, 40work 20 rest with several exercises.

During the workout I asked the pax some Dad questions about big decisions in their children’s lives.

I appreciate all the great info this morning. Very Wise answers were given.

Thank you.

The Bed Pan is Full!