• Post Type: Backblast
  • When: 04/02/2024
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Def Leppard, Slaw, Defib, Chili, Wikileaks, Dr Seuss, Happy Trees, Clavin

9 PAX posted to Midoriyama on Tuesday. Many of the points whores were noticeably absent now that the competition is over. Don’t stop pushin on that rock.

The Warmup:

Sealjacks, burpess, morraccan nightclubs, and a good long mosey down to the end of the road and back. We gathered some blocks and made our way over to the parking lot.

The Thang:

We did a series of exercises and then did a round of Rugby Sprints. Rinsed and repeated about 3 times I think.

10 Curls

10 Goblet Squats

10 French Curls

10 Skater Lunges

5 Jack Hells-A new one straight out of the Hotbox in Metro. It’s a Jack Webb but on the OH press you use a block. It sucked. I like it!

By the last round of sprints I had Wiki wore down to an even match with an old guy. One more round and I think I would have beat him.

We put up the blocks and had a little time left to wall sit at the turd shack. Each PAX took a turn running around the building and we finished just in time.

The COT:

Pledge

Namerama

Announcements-SFN and convergence 4/13, Ruck CSAUP 5/4, Extinction run 5/18

Prayer Request-Life is good, Happy 79th Birthday to Def’s dear sweet mother