Midoriyama 1/30/24

Great weather and a great group of men posted for another weak sauce Q.  17:30 hits and we get to it.

PLEDGE

Warmup: The usual (SSH, Don Q’s, low slow squats)

Thang:

Grab a coupon from the pile a go to the parking lot on the other side of the turd shack.

Gorilla complex: 8 rounds of:

• 8 Curls
• 8 ALPOs
• 8 Overhead Press
• 8 Tricep Extensions
• 8 Merkins
• Run a lap around the parking lot

Freight was a man on a mission. He lapped everyone but Gumby. Freight called some Mary until the 6 completed the cycle.

Next, we stayed in the parking lot and performed an abbreviated version of the longest mile. 4 rounds of:

• 10 Burpees, run 1/4 lap  around the parking lot
• 10 Squats, run 1/4 lap around the parking lot
• 10 Merkins, run 1/4 lap around the parking lot
• 10 Big Boys, run 1/4 lap around back to start

Once  the 6 was in, we returned the coupons and made it back to the flag with a minute left. We alternated high plank/ low plank until time was up.

Announcements:

• Pushing rocks challenge starts 2/1
• 2nd F lunch on 2/21 Estada’s in Belmont
• Folsom Winter Nationals 2/10 at 0630. Park in lower parking lot
• BOS will be having a food drive at the Winter Nationals. Bring canned food

Prayer Requests:

• Gumby’s friend that was severely burned in an electrical accident
• Luke Newsom
• Jackson Hall and his Family
• Gumby’s mom
• Montross’ mom
• Anchorman
• Bubba Sparxx recovering from neck surgery
• Wirenut’s M

Thank you men for posting. It means more than you know.

L8R SK8RS,

Slaw