• Post Type: Backblast
  • When: 01/23/2024
  • AO: The Storm
  • QIC: Maybelline
  • FNG's:
  • PAX: Hunchback, Montana, Virus, Bubba Sparxxx, Breaker Breaker, Sargento, Stagecoach, Alma Mater, Stinky Bird, Goose, Ocho, Flintstone, Buckshot, Anchorman, BOS, Dr Seuss, Olsen

The Storm 1/23

Disclaimer

Pledge

Warmup

  • 10 SSH IC
  • Squats x10 IC
  • Moroccans x 20 IC
  • Hillbillies x 20 IC
  • Merkins x 10 IC
  • Run around 3 island to warm up
  • RoL LoR 15 sec each
  • R & L leg up (quads) 20 sec each
  • On your 6 – inward toe touch, outward, straight on 15 each
  • Count off

Round 1

Group 1

  • Superman pull-ups x 10
  • Squats x 10

R&R AMRAP

Group 2

  • Mosey to opposite end light pole.
  • Burpees x 3
  • Mosey back and switch

R&R x 3

Round 2

Group 1

  • Flutters x 30 Count both
  • Thrusters x 10

R&R AMRAP

Group 2

  • Blockies x 10
  • PPM’s x 20 count both
  • Mosey back and switch

R & R x 3

Round 3

Group 1

  • Dips x 20
  • Derkins x 15

R&R AMRAP for 1 minute

Group 2

  • Curls x 10 (block or plate
  • LBC’s

R&R AMRAP for 1 minute

Round 4 (11’s )

Mike Tyson’s

Imperials (count R leg only)

Bonus round

  • Hip slapplers x 10 IC
  • Wall sit x 30 seconds
  • Dirty hookups x 10 IC

R&R x 2

CoT

Prayers

Ocho a job

Living hope church

Jane Fonda with house

Turtlemqn

Jackson hall

Jackson curty

Bubba sparxxx

Cherry

Mason

Announcements

Pushing rocks

Races

Mondays after lifeline – coffee and devotional afterwards for 10-15 minutes Cherrie berries VQ

Feb 13th next rice and beans

Sargento Q Friday for the last official FRC

Praises

Bubba sparxxx and Montana

Health and wellness