The discussion about Pushing Rocks point system reminded me to submit this. Art Van de Lay was not the Q but he was there. So was Birkenstock (nor was he the Q). Fruity Pebbles said he would be there, then said he wouldn’t, and he was right.
Day: January 30, 2024
17 HIM of varying movement styles showed up for a beautiful Sunday morning. Some rucked, some ran, but only members were allowed inside the velvet ropes.
Some stayed afterward for discussion from the Q Source about Language with YHC and Disruption with Tesla. Everyone got better for having been there. Aye!
Announcements – Eh Yall is the new site Q of Members Only, Pushing Rocks starts Thursday, FRC official launch Friday, Folsom Winter Nationals 2/10 – bring food donations for the needy that day
Prayer requests – Anchorman, Turtleman, Huck, Jackson Hall, Jackson Curti, recovery for PAX on IR, Breaker Breaker’s aunt’s medical issues, Virus’ father-in-law, Goose’s M has shingles
General WU,
To the blocks: 10 burpees/light pole x 5 =50
10 plyo merkins on block, 10 block swings, 10 alpo’s with block. Run lap, 9,9,9. 8.8.8, etc. Had to Omaha at 1.
To COT: 10 burpees/light pole x 5 =50
Time.
BOLD:
”If God is for us, who can be against us” from Romans 8:31.
Knowing God is for us is amazing and empowering. This fundamental truth through faith in our Lord Jesus Christ should have us all pumped up. Society on the other hand tries to mute us, make us docile little sadclowns that clock in, clock out, and repeat. F3 has allowed me to step out of my comfort zone, grow in my faith, stand firm in it, and act boldly with faith the God is for me. I aim to honor him in thought word and deed of course and trust in good faith he will handle the rest. Carry yourself boldly, in a way that will honor God, and trust in good faith that he is for you and will not forsake you. The world will try and put you down but it doesn’t have crap on our almighty God.