• Post Type: Backblast
  • When: 12/18/2023
  • AO: Life Line
  • QIC: Hot Corner
  • FNG's:
  • PAX: Orangeman, Rooney, Sunshine, Breaker Breaker, Cheesesteak, Watts Up, Nutria, Flintstone, Goose, Mamas Boy, Defib, Wetnutz, Cherie Berry, Tesla

Sincerely apologize Gentleman! Thought this back blast posted and just seen it in my drafts.

15 PAX showed up for the BD to kick off Official Launch of the new AO at Life Church!

COP – IC

SSH, LSSQ, Mountain Climbers, Zombie Walkers, Imperial Walkers, The Flying Nun, Willie Mays De Hays,

The Thang:

Walls of Jericho with Quick 6

Pax in a single file line rifle carrying block.  Completed 7 laps around the church with 7 reps of 7 exercises at the start of each lap. The 6 runs to the front until we are back at starting point.

Exercises included:

Curls, Squats, Thrusters, Bent Over Rows, Deadlifts, Overhead Press, Upright Rows

Circle up at Bball Hoop. Q calls out exercise and timer goes up the hill and back with sandbag

Place the blocks back and line up for Cheddar Shredder

Mosey to the flag for 1 minute of Mary

Pledge

COT

Pleasure to lead and looking forward to what 2024 has to offer at this new AO!

SYITG