• Post Type: Backblast
  • When: 12/29/2023
  • AO: Tequila Sunrise
  • QIC: Orangeman
  • FNG's:
  • PAX: Radar, Dr. Seuss, Nutria, Purple Haze, Watts Up, Tesla, Anchorman, Bubba Sparxxx, Kool-Aid, Tardy Gras, BOS, Rebar, Jane Fonda, Buckshot, Gavel

Birthday Q for YHC, so of course the reps were predetermined.

Pledge

Warmup: SSHs, Imperial Walkers, low slow squats, mountain climbers, and merkins in cadence, x10
Burpees x9, with “promise” of no more.

Arm day! Mosey to Park St. for modified merkin Route 66. #1 merkins x10, #2 werkins x10, #3 ranger merkins x10, #4 diamond merkins x10, #5 Chuck Norris merkins x10, #6 perfect form merkins x9.

Very short mosey to the courts for Core day! V-up suicides. 5×10 + 1×9… you have to touch the line with your hand at the beginning for it to count as a suicide! Oh yeah.. 5 burpees for the train (the train’s fault).

Mosey to track for Leg day! Calf raises 10x IC, mosey to other side; Squats 10x IC, mosey back; Lunges 10 each leg, mosey to other side; sumo squats 10x IC, mosey back; Bonnie Blair’s 10 each leg, mosey to other side; jump squats 9x. Mosey back, rinse and repeat.

All around day! Mosey to school for dips, dirkins, step ups, inclined big boys and hip slappers x10, plus 9 burpees (i did a little birthday lie).

Plank for time.

Announcements: Beer mile; convergence on 1/1.

Prayer requests: Turtle Man, Montana, Jane Fonda, Jackson Curt, Tesla and family, Purple Hayes and family, Balljoint.

YHC took us out. It was an honor to lead -Orangeman