• Post Type: Backblast
  • When: 12/09/2023
  • AO: Folsom
  • QIC: Sarlacc
  • FNG's:
  • PAX: Mayor, Westside, Bedpan, Oompa Loompa, Balljoint, Ponyboy, Gearwrench

Block party with Sarlacc:

Short warmup. Grab a coupon.

Use light poles and cones to entrance of park.

The Thang:

Start at first light pole with 10 curls, 10 kettle bell swings, drop block and run to next pole/cone, do 10 V ups, run back to block and rifle carry to next pole/cone. Rinse and repeat to last pole, total of 15.

3 rounds of Cherry pickers, Pledge.

Partner up for booyah merkins 5 rounds.

Time to head back.

At each pole/cone 10 block chest press on the ground.

COT

Many requests.

Sarlacc Out