• Post Type: Backblast
  • When: 12/06/2023
  • AO: The Ricky Bobby
  • QIC: Tesla
  • FNG's:
  • PAX: Cheese Steak, Kool Aid, Goose, Nutria, Orangeman, Tesla, Watts Up

‘Bout time for a Tesla Q at TRB on a cold morning! Went something like this:

COP:

SSH – Burpees X 5

IWs X 20

Tesla stretches

Mtn. Climbers X 20

Line up at Bleachers:

5 Kraken Burpees, lunge walk across, 10 SSH, Nur back

10 Big boys, broad jump across, 10 SSH, Nur back

15 HR merkins, burpee broad jump back , 10 SSH, nur back

20 Jump Squats, skip over, 10 SSH, nur back

25 CDDs, mosey over, 10 SSH, nur back.

On the benches:

10-15-20

dips

step ups

dirkins

Inclined big boys

Run across the field after each set of reps.

Bear Crawl Slalom!

Burpee/chop – chop X 5

Done!

NMM:

Get with day and get with it set of pax! We got pushed and pushed back! Great morning to be at TRB.

Tesla