• Post Type: Backblast
  • When: 12/22/2023
  • AO: Downtown
  • QIC: Gastone
  • FNG's:
  • PAX: Timeframe, Bedpan, Oompa Loompa, Shortsale, Paul Bearer, Chili, Purple Haze, Slaw, Anchorman, Dr Sues, Whatsup, Easy Rider, JJ, Chuck Norris,

15 showed up for an early morning bootcamp brought to you by Gastone. We had lots of fun, and I will try to put it on paper below.

The Thang:

25 SSh

20 Merkins OYO

Mosey to McQuitter wall for 2 sets.

20 3 count dips

20 step ups first leading with left foot then 20 on the other side.

30 Squats

30 Monkey Humpers

Between the 2 sets we ran down the hill and came back up backwards for a little Nurr.

Then we moseyed to the parking garage. (at this point Gastone realized a large hotel had been constructed since last I was at Downtown? hmmm.)

Lunge walk backwards up the slope in garage.

Be honest I was all over the place but we stopped at least 4 times to do 4 different versions of calf raises to 20. We did more lunges, wall sits with marching and more Monkey Humpers.

We king of finished in garage with a circle of fun exercises which Slaw seemed to really demonstrate for everyone. 30 Pick Pounders, 30 Hip Thrusters, with 30 Monkey Humpers. (For a second we sang “In the Navy”)

We moseyed to the wall for some balls to the wall and a little more sitting against wall.

Mosey to the start for a little Mary for the next 5 minutes.

Pledge

The Moleskin:

It was fun, I have missed everyone. I plan on being back out quite a bit so we will see you soon.

Prayers  for all and the one’s that need the most that were mentioned.

Gastone Out!