• Post Type: Backblast
  • When: 12/19/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Tube

We started with a nice little warm up in the treacherous cold and wind swirls of the Bulldog.

Arm circles, Moroccan Night Clubs, Speed Bag boxing, Merkins, Squats, LBCs, Flutterkicks

Thang:
1 minute – Curls
1 minute –  Lawnmowers
1 minute –  Shoulder Press
1 minute –  Goblet Squats

Dips, Incline Merkins, Derkins

1 minute -LBCs
30 seconds – Triceps
1 minute – Curls
1 minute –  Lawnmowers
1 minute –  Shoulder Press
1 minute –  Goblet Squats

Dips, Incline Merkins, Derkins

1 minute – Curls
1 minute –  Lawnmowers
1 minute –  Shoulder Press
1 minute –  Goblet Squats

COT: Turtleman, Tube’s brother and his family, Sam