- Post Type: Backblast
- When: 12/09/2023
- AO: The Fighting Yank
- QIC: Gavel
- FNG's:
- PAX: Tesla, Ocho, Anchorman, Watts Up, Norwood, Tooth Fairy, Brutus, Cheesesteak
I can’t believe it’s almost been a whole week before writing this the weasel shaker might come for me soon. I planned what I thought would be at least the first 30 minutes of the workout but with 8 solid HIMs joining me it was more like 20 minutes. This is what I remember since I kind of made this one up on the fly.
Pledge
Warmup in the Bunker
Seal Jacks x11 IC
Squats x11 IC
Toy Soldiers x11 IC
Stretches
Partner up and stay in Bunker for lazy DORA. Partner 1 would work while partner 2 planked, switch when needed or evenly OYO.
50 WWI, 100 merkins, 150 squats. Enough of that mess.
Mosey long way to parking lot across Pita Wheel. Dodge so leftover trash from Friday night festivities and get to work.
Partner booya triple nickel. Partners run to opposite ends of parking lot and perform 5 CDDs, meet back in the middle for 5 booya merkins do that x5.
We were headed to the track but someone, I think Watts Up, mentioned that a better less used parking lot was closer. Head there for some more DORA.
100 hand release merkins, 200 calf raises, and 300 LBC. Run outside of parking lot.
This is where it gets a little fuzzy. We ran to behind some building for some Mary of core work. Left there and headed to the Yank where there are some lit Christmas trees and a great spot for some half pipe lead by none other than Tesla. Don’t remember the exercises called but there were 2 burpees every time we crossed the middle. Finished that and made it to the statue for a few more exercises to finish.
Time.
Announcements:
Sargento’s beer mile 12-30 11:00?, bring light beer.
Prayers:
Ocho’s grandma
Tesla’s sister and family
Watts Up’s wife aunt
Norwood’s roommate passed away at 41
Tooth Fairy’s M and new baby expected January 5
Jane Fonda
Montana
Jaxson Hall
Jackson Courtier
Brutus new grand baby.
YHC prayed.
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