1 step forward 2 steps back

8 pax posted to Midoriyama on Thursday night for a little fun and games. YHC listened and learned from last years QvQ challenge. The PAX like games in their workouts. I took a note from Shortsale’s book and we got after it.

Warmup:

Blah blah blah

The Thang:

In the long parking lot starting at one end. The idea was to try and make it to the other end. With a deck of cards we would draw a card and do the reps per the face value with each suit being an exercise. Just like any other time we use cards. Dimaonds=merkins, Hearts=WWI’s, Spades=Squats, and Spades =burpees. After doing the reps we then would bearcrawl that many spaces forward. So for example a 10 of diamonds we would do 10 merkins then bearcrawl 10 spaces forward. Once there we draw another card. Except this time we have to bearcrawl backwards that many spaces. So if the first card was a 10 and the next card is a 6 we would end up being 4 spaces forward of where we started. This really confused the Dr’s and Accountants in the crowd. We did this back and forth slowly inching our way forward in the parking lot. Eventually we switched the backwards movement to suicide sprints. Some believed we’d never get anywhere but we finished about a third of the way through the parking lot so we would have been up against the house if we were betting. All in all this kept us guessing and moving a lot. Which seems to be a problem for some. I guess they confused this with a 2nd F event. If you’re gonna mummblechatter you gotta be able to exercise at the same time!

COT:

Announcements-12/30 beer mile see Sargento for your HC, 2nd F lunch at Hickory tavern next week

Prayer request-Gumby’s mom, Cindy’s colon

Pledge