Day: December 11, 2023

Began at 5:30am with a quick prayer and then stretching @ Mt Holly Middle School

Mosey to downtown Mt Holly, 2 sets of 1 lap + 20 reps (10 parking stall crab walks + 10 parking stall bear crawls) &  then 23 more reps (dollys)

Across the street to Mt Holly United Methodist Church, 2 sets of 1 lap + 20 reps (wall step-ups) + 23 more reps (dips)

Mosey to behind Truist, 2 sets of 1 lap + 20 reps (heels to heaven) + 23 more reps (CDDs)

Mosey to SouthState, 2 sets of 1 lap + 20 reps (World War I sit-ups) + 23 more reps (hand release merkens), and then a 3rd set of 1 lap + 7 reps (2+0+2+3 WWI sit-ups) + 7 more reps (2+0+2+3 hand release merkens)

Mosey back to Mt Holly MS, with a sprint up Glendale Ave hill.

Close with pledge, announcements, prayer requests and prayer.

Disclaimer:
Pledge:
Warm Up:
SSH – 20 IC
Squats-10 IC
Merkins-10 IC

Mosey to Martha’s, I’ve got a bad idea I want to try.

Shoulder Burn:  Partner up;  Partner 1 does CDD’s and Partner 2 runs a distance and back.  Rinse and repeat, aggregate total of 250.
Rinse and repeat with 200 Moroccan Night Clubs and 250 Overhead Claps.

Triple Nickel:
Squats and Jump squats crossing parking lot, all reps 5 times.

Picnic Shed:
Lindsey’s – 30 dips and 10 derkins/merkins (as I modified, mainly I didn’t have much room between the tables).  Run a short distance.  20 and 20, run.

Out to parking lot.  1/2 of the 8 of us (or 5 as Maybelline prefers) holds an Al Gore while the other 1/2 (or 3 of us as Maybelline prefers) runs a distance.  Rinse and repeat with plank.

Back to picnic venue for final round of Lindsey’s with 10 dips and 30 merkins.  Run.

Then back to parking lot for final rounds with crab and 6″ holds.

20 LBC’s IC.

Back to Pelicans, time for 20 squats IC.

Time

Announcements:
JJ with Q at Labyrinth Wednesday, working on themed Q, show.
Beer Mile soon
2nd F Lunch at Hickory Tavern next Wednesday

Prayers:
Family
Simpson family
Nashville and areas hit by recent tornado.

Honored, Linus

Mindset:

spirit, souls and emotions- change starts from the inside out. change your mind it would change everything else