Day: December 9, 2023

It’s that time of year again for the most CSAUP of all CSAUPs. The 2023 Beer Mile welcomes all participants and spectators for the most thrilling 5280 feet in sports. The details are below.

When? Saturday December 30th

What time? 11:00 at YHC’s hacienda, 4333 Winder Trail in Gastonia. We’ll have a briefing on rules and then head to the AO.

Participants are to bring 4 of their preferred 12-ounce canned beers to be consumed during the race. The following are allowed or a Sargento preapproved alternative. Must be 4.2% alcohol or above.

• Natural Light
• Ultra
• Miller Lite
• Coors Light
• Bud Light (if you’re like that)

We’ll have burgers and dogs afterward and hand out awards for:

• fastest racer
• best costume
• best spectator
• best sign

Please HC to YHC and get ready for the most awesome event since last year’s Beer Mile. If you know, you know. See y’all there!

Time to fly 5 by 5.

Gumby began the workout with a warm up routine complete with stretches that a certain doctor ignored ( one day even he will will find value in stretching those joints and ligaments)

No more wooden nickels.

Assemble and collect coupon, meet handicapped parking lot where I continue another warmup

Cue the music ….. Nickelback

50 IC imperial walkers
25 arm circles forward
25 backwards
50 squats
25 lunges forward
25 back
50 SSH single count

Rub two nickels together, try to get them to mate ( paraphrased)

Now

25 curls
10 overhead presses
10 squats
5 kettlebell swings
5 box jumps

This was main event but would diminish curls by one and at each multiple of 5 do another subroutine

Go on down to the 5 and dime.

Instead of four corners or triple nickels we did 5 corners ….. ish.
5 merkins
5 side lunges ( lunge to each side for 1 count)
5 flutters
5 lbcs
5 burpees in center

If I had a nickel for each time……

Prayers and concerns for Turtleman, niece running her first ever marathon today Kiawah Island, others

I am Stephen Sobota ….. one last time 55 … Clavin!