Seven turned out on a blistering chilly Tuesday morn.
I’ll cut the crap and say, look at some previous back blasts to see what was done. 30% from June, 20% from October, 40% from May, and 10 made up on the fly.
Day: December 4, 2023
WARM-UP—————————
Plank
Goofballs
Layout Merkins
THE THANG—————————
To the track, for BLIMPS & BOMBS with Hard-Runs in between
Hard-Run the corners. Jog the straightaways. At the 50yd line in each side, do the following alternating exercises:
BLIMPS
5 Burpees, 10 Layout PushUps, 15 Isometric V-Holds, 20 Mountain Climbers, 25 Plank Jacks, 30 SSH
BOMBS
5 Bobby Hurleys, 10 Oblique crunches, 15 Mega Jumps, 20 Bicycles (Freddie Mercuries), 25 Superman
ANNOUNCEMENTS————————
Convergence tomorrow, Christmas party
beer ruck. 9th
Be the match – program
Beer mile December 30 Sargento’s house
TAPs & Gratitude————————–
Turtleman,
Jackson Hall,
Jackson Curti Purdy
Jane Fonda’s house
Thought for the pax
Nutrias, daughters teacher coming back
Staying healthy
Promotion at work for Choo-Choo
Four ruckers and a runner at Members Only. YHC was not one of them, only made it to Q Source. Topic was Opportunity.