• Post Type: Backblast
  • When: 07/25/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Bubba Sparks, Maybelline, Orangeman, Nutria, Rosco, Timeframe, Mayor

Pledge

Warm Up:
Side Straddle Hops
Squats
LBCs
Merkins
Imperial walkers

20 Curls
20 Squats
20 Shoulder Press
20 LBC
20 Lawnmowers – 10 each side
20 Lunge
20 Around the World – 10 each direction
20 Flutterkicks
20 Merkins
20 Halo – 5,5,5,5

Take a lap / Repeate the above!

 

3 Rounds achieved!