• Post Type: Backblast
  • When: 07/29/2023
  • AO: Gashouse
  • QIC: Linus
  • FNG's:
  • PAX: Stroganoff, Maybelline, Clavin

Disclaimer:
Pledge:
Warm Up:
ssh/lbc/squats/merkins ic
Painlab will be well handled with Sledge.
Mosey:
The Thang:
First Pres parking lot, great spot for up and down opposing booyah merkins, up to 10.

Traditional Dora 1-2-3
Merkins/Squats/Flutters, partner 2 runs up steps and back

Lunge, Bear Crawl, Inchworm while 2nd half of small group moseys to the bottom of the hill and back

Big Boys and Running

Planks/Squats hold while 2nd half runs

I had about 3 + miles on my mini fitbit.

Announcements:
2nd F lunch Pita Wheel Belmont, 3rd Wed. August
Tube called out forPainlab Q’s, grabbed at CoT:  Voodoo (8/5) and Nutria (8/12) – Awesome!!!
Kings to Crowders ruck, details to follow
Convergence, Labor Day?  Location and deet’s to follow
F3 Dad’s at Folsom
A lot of 1st F things heading our way for September
Annhilation – Slaw

Prayers:
Norwood
Turtleman
Mayor has knee scope 8/11
Sledge’s M
Clavin’s M

Honored to lead as the six

Aye…..Linus