Ring Around the Courthouse

Well another vacation season is over and done with at the Wirenut house and there’s no better way to celebrate than with a good ol’ fashioned Old School Ass Whoopin. So that’s exactly what went down. There wasn’t an FNG to be found so I gave my best version of a disclaimer. We then started our session off with the pledge and a quick warmup. It was nothing to write or type home about so I won’t bother. After said bland warmup we mosey on towards the Courthouse stopping at each intersection along the way do some Mike Tysons and Imperial Walker Squats. Once at the Courthouse we ran several rounds of what I’ll call Ring Around the Courthouse. This was a 4 Corners style WOD that went several rounds with different exercises each round they were as follows.

Round 1 – 5 Burpees each corner. Round 2 – 10 HR Merkins each corner. Round 3 – 15 JB Squats each corner. Round 4 – 20 LBCs each corner.     Round 5 – 25 Flutters (RLO) each corner.
Round 6 – 30 Mountain Climbers each corner.
Round 7 – All Previous Working Sets each corner.

It’s time to head back. We’ve got a little bit to spare though so we’re stopping at each intersection on the way back for some more Mike Tysons and IW Squats.

We’re back and it’s Time.

COT.

Prayers.