• Post Type: Backblast
  • When: 07/24/2023
  • AO: Mt. Hollywood
  • QIC: Dr. Seuss
  • FNG's: NA
  • PAX: GoldDigger, Red Ribbon, Freon, Blue Print, Radar, Mayor, Bubba Sparxx, Orangeman

Hard to believe it, but it’s probably been a couple years since GoldDigger and I did EC in Mt Holly. Just in time to catch my breath afterward, we begin. 3 Pax did a ruck while 5, make that 6, (with Red Ribbon emerging silently out of the darkness), stayed for the workout. Good thing, too, because we needed an even number. Although we did Route 66 last week with Freon’s burpees, I repeated with Hand-Release Merkins. When we got to the ALARM, the groaning began. Seems some of  this crowd would rather stick to arm and leg workouts as the Escalating/De-escalating portion included Crunchy Frogs and Russian Twists. These seemed to be real crowd-pleasers..haha. Well, everyone put forth tons of effort and did great!

Happy to see those on IR out there on a ruck! Yet again, another good experience at Mt Hollywood..made even better when Bubba discovered there was a coffeehouse near, and four of us gathered there for a little 2nd F. GoldDigger has the Q next week, so come on out for what I’m sure will be a Monday Beatdown.

Pledge

Warm-Up: 10 I.C. of: Don Q, Gravel Pickers, Toy Soldiers

Thang:

Mosey to top of hill by school

Route 66 with Hand-Release Merkins at each pole. When at bottom, do ALARM

ALARM-Partner 1 Runs, does 1 Burpee; Partner 2: 

A-100 Werkins

L-150 Monkey Humpers

A-200 LBC’s

R-250 Russian Twist 

M-300 Mountain Climber

Escalator/De-escalator:

To get back up, At each pole:

10 CDD

10,20 LBFCs

10,20,30 Plank Jacks

10,20,30,40 Crunchy Frogs

10,20,30,40,50 SSH

40,30,20,10 Crunchy Frogs

30,20,10 Plank Jacks

20,10 LBFCs

10 CDD

Mosey to school.

Elevens-Squats/Big Boys

Word:

For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.

2 Corinthians 5:21 

“Our Lord Jesus Christ’s sinlessness was crucial to our forgiveness and salvation. Because he knew no sin, He could take ours. The gospel is the good news of the great exchange. That exchange took place at the cross. The Lord Jesus took in our place the wrath of God our sins deserve, so that, in exchange, we might receive HIS righteousness. “

Announcements:

F3 Dads-Folsom

Many Ruck Opportunities

Requests:

Norwood’s surgery-This Friday

Turtleman’s ongoing cancer treatments

Huck

GoldDigger took us out.

Great time today! Thanks for the participation and hard work!

Seuss