• Post Type: Backblast
  • When: 07/22/2023
  • AO: PainLab
  • QIC: Hunchback
  • FNG's:
  • PAX: Sledge, Hermie, VooDoo, Nutria, Timeframe

I had the privilege of posting at 19 AOs in July and wanted to bring some of my favorite portions back to PainLab this morning. In honor of going around this small portion of the  world, ChatGPT created this Spotify playlist to get us through the hour: PainLab Playlist

favorites from the following posts:

Midoriyama (Flintstone)

(2) Thunder Rounds
12 x Thrusters
12 x Curls
12 x American Hammers (with coupon, count right side only)
12 x Block Swings
12 x Bent Over Rows
12 x Big Boys
12 x Heels to Heaven
12 x Burpees

Mt Hollywood (Radar)

BEAT DOWN #2
Five rounds
10 Derkins
10 Step Up (count one side)
10 Dips (changed from more Big Boys)

Downtown (Linus)

Partner opposing booyah merkins…..

Opposite sides of (parking lot),(lunge walk) with partner, one booyah merkin, rinse and repeat until 10.

Yank (Tesla)

Up to the Corner of knowledge for a 4 corner run, featuring wisdom by Timeframe, Sledge, VoodDoo, & Nutria

Dips, Step ups, Dirkins
2nd corner: squats, merkins, big boys
3rd corner: Jump squats, Plank Jacks, CDDs
4th corner: Star jacks, diamond merkins, LBCs

Ricky Bobby (Sargento)

The Fibonacci Sequence: This guy was a mathmatician and thinker way back in the day, like the 1100’s. He noticed a sort of exponential spiral in nature and determined that there must be a mathmatical way to understand it, hence, his Sequence. The way it goes is you add the two previous numbers to arrive at the next number, and so on and so on.

1 (1+0) – Burpee
2 (1+1) – Merkins
3 (2+1) – CDDs
5 (3+2) – Big Boys
8 (5+3) – Bobby Hurleys
13 (8+5) – Lunges and run
21 (13+8) – Mountain
34 (21+13) – Flutter Kicks

Time ran out – sorry Pony Boy, Bubba Sparxx, JJ, Tiger, Gavel, DeFib, Blart, etc . . . maybe next time