• Post Type: Backblast
  • When: 07/15/2023
  • AO: Folsom
  • QIC: Big Pappy
  • FNG's:
  • PAX: Mayor, Life Alert, Handcuff, Sarlacc, Oompa Loompa. Hey Hey, Crimson (F3 Peak City), Bedpan, Happy Trees, Pony Boy, Roscoe, Volt

It was beautiful morning at Folsom where we all got a little better.  YHC gave thanks to F3 Gastonia and Folsom for providing me the ability to do things with my son that would not have been possible a few years ago.   We were able to do several hikes together seeing amazing views that I will be forever grateful to be able to experience.

The Thang

We did 4 corners.  Lunge walks and moseys between the corners.

  • First Run
    • Merkins and wide arm merkins
    • Big Boys, Merkins and wide arm merkins
    • Imperial Walkers, Big Boys, Merkins and wide arm Merkins
    • Freddy Mercuries, Imperial Walkers, Big Boys, Merkins and wide arm Merkins
  • Second Run
    • Same as the first
  • Third Run
    • LBC’s
    • LBC’s,  Moroccan Nightclubs,
    • LBC’s,  Moroccan Nightclubs,  Flutters
    • LBC’s,  Moroccan Nightclubs,  Flutters, Squats
  • Fourth Run
    • Same as the third

Prayers

  • Turtleman
  • Huck
  • Hacksaw
  • Brillo

Thanks for the opportunity to lead.